July 2025

This three-ingredient cheesecake fluff mixes Greek yogurt, instant cheesecake pudding mix, and almond milk into a cool, creamy dessert. It needs at least 30 minutes in the refrigerator to thicken, and berries or cinnamon can be added when serving. Ingredients 1 cup plain Greek yogurt, non-fat or low-fat 1/2 cup sugar-free instant cheesecake pudding mix …

Ingredients: Instructions: Nutritional Information (per tostada, based on 4 servings):

Ingredients: ▢ 1 cup non-fat cottage cheese ▢ 2 Tbsp cocoa powder ▢ 2 Tbsp zero-calorie sweetener ▢ 1/4 tsp vanilla extract ▢ 2 tsp chia seeds OPTIONAL TOPPINGS ▢ crushed cookies, nuts, berries, banana, vanilla yogurt, or whipped cream. Blend all ingredients. I can’t stop making cottage cheese chocolate mousse! They’re so delicious, and …

Ingredients (Serves 4): Instructions: Protein: ~35g | Carbs: ~30g | Fat: ~20g | Fiber: ~4g

Frozen strawberries and banana give this blended strawberry ice cream its cold, thick texture, while Greek yogurt adds creaminess. An optional zero-calorie sweetener can be adjusted to the ripeness of the fruit. Ingredients 2 cups frozen strawberries 1 ripe banana, sliced and frozen 1/2 cup non-fat Greek yogurt 1–2 tablespoons zero-calorie sweetener, optional and adjusted …

Ham and cheese frittata muffins portion a vegetable-filled egg mixture into eight individual cups. Turkey ham, mozzarella, bell pepper, and spinach are stirred directly into the seasoned eggs, making the preparation easier than assembling each muffin separately. Ingredients 6 eggs 1/4 cup unsweetened almond milk 1/2 cup diced turkey ham 1/2 cup reduced-fat shredded mozzarella …

Warm oats and chia seeds form the base of this fruit-and-nut oatmeal bowl. Banana, blueberries, dried berries, and mixed nuts provide contrasting textures, while honey or maple syrup and cinnamon season the oatmeal itself. A small amount of dark chocolate finishes the bowl. For the Oatmeal 1 cup rolled oats 2 cups almond milk or …

Roasted sweet potato slices form the base for these four sloppy joe bowls. Ground beef, onion, bell pepper, garlic, mustard, tomato, and a sweet-savory sauce cook together while the potatoes roast. Ingredients 2 medium sweet potatoes, cut into 1/4-inch slices 2 tablespoons avocado oil or olive oil, divided Sea salt and freshly ground black pepper, …

Blueberries and vanilla cream cheese are rolled inside a thin almond-flour dough in these crisp baked spirals. The log is sliced into eight to ten pieces before baking, with a total preparation and cooking time of 30–35 minutes. Ingredients 1 cup almond flour 1/2 cup granulated sweetener, such as Swerve 1/4 cup coconut oil, melted …

Bell pepper halves turn this tarragon tuna salad into crisp, hand-held “boats.” Greek yogurt and Dijon form the dressing, while celery, sweet onion, parsley, and fresh tarragon add texture and a fresh herbal finish. Ingredients 3 (5-ounce) cans or pouches wild-caught tuna, drained well 3 celery ribs, diced small 1 small sweet onion, diced small …