July 2025

These frozen yogurt bites use an oat-and-yogurt base topped with a creamy cheesecake-style mixture and fresh blueberries. Mini molds create individual portions, while honey and vanilla keep the filling simple and lightly flavored. Ingredients 1/2 cup rolled oats 1/2 cup Greek yogurt 4 ounces non-fat cream cheese 1/2 cup fresh blueberries 2 tablespoons honey 1/2 …

Ingredients: Shredded cooked chicken Diced avocado Cherry tomatoes (halved) Chopped red onion Fresh parsley or cilantro Salt & pepper Squeeze of lemon or lime juice Instructions: Combine chicken, avocado, tomatoes, onion, and herbs in a bowl. Season with salt, pepper, and a splash of lemon or lime. Toss gently to mix. Serve immediately and enjoy!

Raspberries, blueberries, banana, and pineapple or mango make a colorful fruit salad, while Greek yogurt creates a creamy dressing without hiding the fruit. Honey or maple syrup provides sweetness, and optional vanilla and cinnamon add a warmer finish. Fruit 1 cup raspberries 1 cup blueberries 2 bananas, sliced 1 cup pineapple or mango Dressing 1 …

Ingredients: Ripe avocado (cubed) Boiled eggs (quartered) Chopped red onion Fresh cilantro (chopped) Salt & pepper Paprika (optional) Squeeze of lemon juice Instructions: Dice avocado and onion, quarter the eggs. Combine all ingredients in a bowl. Add salt, pepper, and lemon juice. Sprinkle paprika for a kick. Gently mix and serve chilled!

Ingredients: • 1 cup rolled oats • 1/4 cup cocoa powder • 1 banana, mashed • 1 cup milk • 2 tbsp maple syrup • 1 tsp vanilla extract • 1/2 tsp baking powder Instructions: • Mix all ingredients in a bowl until combined. • Pour into greased baking dish. • Bake at 375°F for …

This grilled chicken salad combines mixed greens, tomato, red onion, cucumber, and cooked corn with a creamy Greek-yogurt blue cheese dressing. The chicken rests for five minutes after grilling, keeping the juices in the meat before it is sliced over the salad. Salad ingredients 4 cups mixed greens, such as lettuce, arugula, and spinach 1 …

This oatmeal bowl pairs warm oats with banana, blueberries, peanut butter, and a light drizzle of honey or maple syrup. Optional chia or flax seeds can be scattered over the top. The toppings are added after cooking, so their flavors stay distinct against the creamy oat base. Ingredients 1/2 cup rolled oats 1 cup milk …

Ingredients:2 cups cooked shredded chicken (grilled or baked with olive oil and herbs)1 ripe avocado, diced2 tbsp plain Greek yogurt1 tbsp extra virgin olive oilJuice of 1/2 lemon1/4 cup chopped cucumber1/4 cup diced cherry tomatoes2 tbsp chopped fresh parsley or mintWhole grain wrapsInstructions:In a bowl, mix chicken, avocado, cucumber, tomatoes, and herbs.In a small bowl, …

This four-ingredient chocolate mousse is whipped from heavy cream, cocoa powder, vanilla, and a sugar substitute. The mixture is beaten to peaks, then frozen for a firmer dessert texture. Ingredients 1 cup heavy cream 2 tablespoons cocoa powder 1/2 teaspoon vanilla 2 tablespoons sugar substitute of choice Lily’s dark chocolate chips, optional, for topping Whip …

Avocado and Greek yogurt create a creamy base for this tuna salad without masking the crunch of celery and red onion. Lemon brightens the mixture, while Dijon mustard and fresh herbs can be added for another layer of flavor. Ingredients 2 (5-ounce) cans tuna in water, drained 1 ripe avocado, peeled and pitted 1/3 cup …