Quinoa Stuffed Bell Peppers with Veggies
vano Ingredients 4 large bell peppers (red, yellow, or orange) 1 cup cooked quinoa 1 zucchini, diced 1 cup mushrooms, diced 1 small onion, finely chopped 2 cloves garlic, minced 1…
May 2025
Cheesy Pepperoni Pizza Roll-Ups
Ingredients • 4 low-carb tortillas • 1 cup shredded mozzarella cheese • 16 pepperoni slices • ½ cup pizza sauce • ½ tsp Italian seasoning • Olive oil spray (optional)…
Healthy Chocolate Banana Muffin Cups
Ingredients: • 2 ripe bananas • ½ cup Greek yogurt • ¼ cup honey or substitute sugar • 2 eggs • 1 tsp vanilla • 1 cup oat flour •…
Ham Quiche Without Crust
Ingredients: 5 eggs 3/4 cup chopped ham 1/2 cup reduced-fat cottage cheese 1/2 cup reduced-fat shredded Swiss cheese 1/4 cup diced red bell pepper 1/4 tsp garlic powder Pinch of…
Blueberry and Lemon Pancake Bites
Ingredients:• 1 cup Greek yogurt• 2 eggs• ½ cup almond flour• ½ tsp baking powder• 1 tbsp lemon zest• ½ cup blueberries Instructions:• Mix yogurt, eggs, zest. Stir in almond…
Cheesecake
Ingredients:2 ripe bananas2 large eggs1 cup Greek yogurtInstructions:Prepare the Batter:In a blender, add the bananas, eggs, and Greek yogurt.Blend until smooth and well combined.Preheat the Oven:Preheat your oven to 360°F…
Cottage Cheese Veggie Bake
Ingredients: 2 cups reduced-fat cottage cheese 1 cup reduced-fat shredded cheddar cheese 2 large eggs 1 cup chopped spinach 1/2 cup diced bell peppers 1/2 cup chopped zucchini 1/2 cup…
Apple, Carrot, and Oat Breakfast Bake
Ingredients: 2 cups rolled oats, chopped in a blender 1 teaspoon baking powder 1 cup milk of your choice 1 carrot, grated 9 dried apricots, rinsed with hot water and…
Chicken with Braised Tomatoes and Burrata
Ingredients:– 4 boneless, skinless chicken breasts– 2 tablespoons olive oil– 1 large onion, thinly sliced– 4 garlic cloves, minced– 1 can (14.5 oz) diced tomatoes– 1 ball reduced-fat of burrata…
Raspberry Chia Seed Cheesecake Inspired Parfait
Ingredients: For the Chia Pudding Layer: 1/4 cup (40g) chia seeds 1 1/2 cups (360ml) almond milk 2 tablespoons sugar substitute 1/2 teaspoon vanilla extract For the Raspberry Layer: 1…