Banana & Blueberry Muffin Bites
vano Ingredients: • 2 ripe bananas • 1 cup oats • ½ cup blueberries Instructions: • Mash bananas and mix in oats. • Fold in blueberries. • Bake 350°F for 15…
May 2025
Baked Chicken & Cheese Omelet
Ingredients:4 eggs1/4 cup milk1 cup cooked, shredded chicken 1/2 cup non-fat shredded mozzarella 1/4 tsp garlic powderSalt & pepper Directions:Preheat oven to 190°C (375°F). In a bowl, whisk eggs with…
Cinnamon Sweet Potato Cookies
Ingredients: • 1 cup mashed sweet potato • 1 cup rolled oats • 1 tsp cinnamon • 2 tbsp sugar substitute • 1 egg • ½ tsp vanilla extract Instructions:…
Chicken Shawarma Wraps
Ingredients:For the Chicken:1 lb chicken breast, cut into strips2 tbsp olive oil2 tbsp lemon juice3 garlic cloves, minced1 tsp ground cumin1 tsp smoked paprika1/2 tsp turmeric1/2 tsp ground coriander1/4 tsp…
Chocolate Peanut Butter Protein Mug Cake Delight
Ingredients: • 1 scoop chocolate protein powder • 1 tbsp peanut butter • 1 tbsp cocoa powder • 1 tbsp almond flour • 2 tbsp milk Instructions: • Mix all…
Hamburger Casserole
Ingredients: – 1 lb ground beef – 1 cup cauliflower florets – 1 cup non-fat shredded cheese (cheddar or mozzarella) – 1 small onion, diced – 1 clove garlic, minced…
No-Bake Chocolate Coconut Energy Bites
Ingredients: 1 cup rolled oats 1/2 cup shredded coconut 2 tablespoons cocoa powder 1/2 cup peanut butter (or almond butter) 1/3 cup sugar substitute 1/2 teaspoon vanilla extract A pinch…
Chicken salad
Ingredients: For the Chicken salad:2 cups cooked and shredded skinless, boneless chicken breasts1 cup diced celery1 cup diced Granny Smith apples 1/2 cup dried cranberries1/4 cup chopped walnuts1/4 cup thinly…
Carrot Cake Protein Bars (No-Bake)
Ingredients:• 1 cup oats• 1 scoop vanilla protein powder• ½ cup grated carrots• ¼ cup almond butter• 2 tbsp maple syrup• 1 tsp cinnamon• Optional: chopped walnuts or raisins Instructions:•…
Vegetable Quiche
Ingredients: 6 large eggs1 cup low-fat milk1/2 cup chopped fresh spinach1/2 cup diced tomatoes1/4 cup diced red onion1/2 cup non-fat shredded mozzarellaSalt and pepper to tasteOlive oil spray Directions: Preheat…