Cottage Cheese Egg Bites
vano Ingredients:● 6 large eggs● ½ cup reduced-fat cottage cheese● ½ cup reduced-fat cheddar cheese (shredded)● ¼ cup diced bell peppers● ¼ cup sliced mushrooms● ¼ teaspoon salt● ¼ teaspoon black…
Dessert with strawberries and chocolate
Plain nonfat Greek yogurt 0Strawberries 01/4 pkg sugar free pudding mix this is vanilla but white chocolate and cheesecake is good too! 1 pointLillys no sugar added chocolate chips 1…
Chicken Pizza
Ingredients (Makes 2 servings, 1 pizza each): 1 medium chicken breast (about 4 oz, cooked and shredded) 1 whole wheat pizza crust (store-bought or homemade, approx. 6-8 inches) ½ cup…
Balsamic Strawberry Caprese Salad
Ingredients: 1 pint fresh strawberries, hulled and halved 8 oz fresh mozzarella balls (bocconcini or ciliegine), drained ½ cup fresh basil leaves 2 tbsp balsamic glaze 1 tbsp extra virgin…
Cheeseburger Muffins
Ingredients: 1 lb ground beef (85% lean) 1 cup shredded cheddar cheese 3 large eggs 1/2 cup almond flour 1/4 cup finely chopped onion 1 tsp garlic powder 1 tsp…
Frozen “Snickers”
Ingredients: For the base: For the caramel layer: For the chocolate coating: Optional Toppings: Instructions: Step 1: Prepare the Base Step 2: Prepare the Caramel Layer Step 3: Coat with…
Grilled Chicken Tzatziki Lettuce Wraps
Ingredients: 1 lb boneless chicken breast 1 tbsp olive oil 1 tsp garlic powder 1 tsp dried oregano 1/2 tsp salt 1/4 tsp black pepper 1 cup Greek yogurt 1/2…
Banana bread muffin
INGREDIENTS: Optional add ins: INSTRUCTIONS: NOTES Oven: If you don’t have a microwave, you can bake this in a preheated oven in a ramekin of cupcake liner. Bake until the…
Tuna Salad
Ingredients: 1 (5 ounce) can tuna in water, drained ⅓ cup dried cranberries ½ sweet apple, cut into 1/4-inch pieces 2 tablespoons Greek yogurt 1 green onion, chopped sea salt…
Raspberry Jello Applesauce Dessert
Ingredients: Instructions: Optional Toppings (0-Point Options):