Mediterranean Spinach and Feta Crisps
latso Mediterranean Spinach and Feta Crisps Yields: 12-15 crisps Prep time: 15 minutes Cook time: 10-12 minutes Ingredients: 1 cup fresh spinach, washed and chopped 1/2 cup crumbled feta cheese 1/4…
Blueberry-Lemon Pancakes
vano Ingredients: • 1 cup Greek yogurt • 2 eggs • ½ cup almond flour • 1 tsp baking powder • 1 tbsp lemon juice • ½ cup blueberries Instructions: •Mix…
Avocado Tuna Salad
Ingredients:1 small ripe avocado1 5-ounce can of tuna in water, drained1 tablespoon finely minced shallot1 tablespoon fresh lime juice1 tablespoon extra virgin olive oil1/4 cup Italian parsley, choppedSalt and pepper…
No bake apple pie
Ingredient: 3/4 cup Greek yogurt 1/2 cup sugar free apple sauce 1 apple Cinnamon on top Instructions: (I put it in microwave for 2 minutes). Sugar free apple sauce on…
Cheesy-Egg Muffin
Ingredients:6 large eggs1/4 cup milk (dairy or plant-based)1/2 cup chopped broccoli (lightly steamed or raw)1/4 cup grated carrot1/4 cup diced red bell pepper1/4 cup chopped green onions1/2 cup reduced-fat shredded…
Chocolate dessert
Ingredients: – 1 cup non-fat cottage cheese – 2-3 tablespoons unsweetened cocoa powder – 2-3 tablespoons low-carb sweetener (like erythritol or stevia, adjust to taste) – 1 teaspoon vanilla extract…
Ham & Cheese Egg Bake
Ingredients:5 eggs1/2 cup egg whites1 cup chopped ham3/4 cup reduced-fat shredded mozzarella or cheddar1/2 cup chopped tomatoes (optional)Salt and pepperOlive oil sprayDirections:Preheat oven to 375°F (190°C). Spray a square baking…
Berry dessert
Ingredients: Banana slicesBlueberries Raspberries Dark chocolate chunksDrizzle of peanut butterGranola or toasted oats Steps: Spoon warm oats into a bowl. Top with banana, berries, chocolate, and granola. Drizzle peanut butter…
Egg salad
Ingredients Instructions
Guilt-Free Ham & Cheese Crustless Quiche
Ingredients: 1 cup lean diced ham 1 cup shredded reduced-fat cheddar cheese 4 large eggs 1 cup unsweetened almond milk (or skim milk) 1/2 cup finely chopped onion 1/2 cup…