Quiche
vano Ingredients: 6 large eggs 1 cup shredded cheese (cheddar or your favorite) 1 cup milk Instructions: Preheat oven to 375°F (190°C). Whisk eggs and milk until fully blended. Stir in…
Healthy Blueberry Crisp
Ingredients:• 3 cups fresh or frozen blueberries• 1 tbsp zero-calorie sweetener• 1 tbsp cornstarch• 1 tsp lemon juiceTopping:• 1 cup rolled oats• ¼ cup almond flour• ¼ cup chopped nuts…
Greek Chicken Meatballs with Homemade Tzatziki
Ingredients: For the Chicken Meatballs: 1 lb ground chicken 1/3 cup breadcrumbs (panko or regular) 1/4 cup finely chopped red onion 2 cloves garlic, minced 1 tablespoon chopped fresh parsley…
Oatmeal muffins
Ingredients: 1 package lower sugar oatmeal (any flavor) 1 egg 1 unsweetened applesauce cup Direction: Mix all ingredients together and pour into muffin cups. Bake at 350 degrees for 15-20…
Cilantro Lime Coleslaw
Ingredients: Dressing: Instructions: Servings: 4
Cheesecake Fluff
Cheesecake Fluff that requires only three ingredients: Ingredients: 1 cup Greek yogurt (plain, non-fat or low-fat) 1/2 cup sugar-free cheesecake pudding mix (instant) 1/2 cup unsweetened almond milk (or any…
Loaded Chicken Tostadas
Ingredients: Instructions: Nutritional Information (per tostada, based on 4 servings):
Cottage cheese chocolate mousse
Ingredients: ▢ 1 cup non-fat cottage cheese ▢ 2 Tbsp cocoa powder ▢ 2 Tbsp zero-calorie sweetener ▢ 1/4 tsp vanilla extract ▢ 2 tsp chia seeds OPTIONAL TOPPINGS ▢…
Greek Chicken Gyros with Tzatziki
Ingredients (Serves 4): Instructions: Protein: ~35g | Carbs: ~30g | Fat: ~20g | Fiber: ~4g
Strawberry Ice Cream
Ingredients: 2 cups frozen strawberries 1 ripe banana, sliced and frozen 1/2 cup non-fat Greek yogurt 1-2 tablespoons zero-calorie sweetener (optional, adjust to taste). Blend all ingredients.