Easy Ham & Cheese Frittata Muffins
vano Ingredients (Makes 8 muffins): 6 eggs ¼ cup unsweetened almond milk ½ cup diced turkey ham ½ cup reduced-fat shredded mozzarella cheese ½ bell pepper, chopped ¼ cup chopped spinach…
Superfood Oatmeal Bowl
Ingredients: 1 cup rolled oats 2 cups almond milk (or milk of choice) 1 tbsp chia seeds 1 tbsp honey or maple syrup 1 banana, sliced A handful of blueberries…
Sweet Potato Sloppy Joe Bowls
Igredients: Optional topping ideas: Instructions: Servings: 4
Crispy Blueberry Cream Cheese Roll-Ups
Ingredients: – 1 cup almond flour – 1/2 cup granulated sweetener (e.g., Swerve) – 1/4 cup melted coconut oil – 2 tbsp cream cheese, softened – 1/2 cup fresh blueberries…
Tarragon Tuna Salad “Boats”
Ingredients: Instructions:
Blueberry Cheesecake Yogurt Bites
Ingredients: • ½ cup rolled oats • ½ cup Greek yogurt • 4 oz non-fat cream cheese • ½ cup fresh blueberries • 2 tbsp honey • ½ tsp vanilla…
Chicken Avocado Salad
Ingredients: Shredded cooked chicken Diced avocado Cherry tomatoes (halved) Chopped red onion Fresh parsley or cilantro Salt & pepper Squeeze of lemon or lime juice Instructions: Combine chicken, avocado, tomatoes,…
Creamy Fruit Salad
Ingredients: 1 cup raspberries 1 cup blueberries 2 bananas, sliced 1 cup pineapple/mango Dressing: 1 cup Greek yogurt 2–3 tbsp honey/maple syrup ½ tsp vanilla (optional) Pinch cinnamon (optional) Steps:…
Creamy Avocado Egg Salad
Ingredients: Ripe avocado (cubed) Boiled eggs (quartered) Chopped red onion Fresh cilantro (chopped) Salt & pepper Paprika (optional) Squeeze of lemon juice Instructions: Dice avocado and onion, quarter the eggs.…
Brownie Baked Oatmeal
Ingredients: • 1 cup rolled oats • 1/4 cup cocoa powder • 1 banana, mashed • 1 cup milk • 2 tbsp maple syrup • 1 tsp vanilla extract •…