Loaded Chicken Tostadas
vano Ingredients: Instructions: Nutritional Information (per tostada, based on 4 servings):
Cottage cheese chocolate mousse
Ingredients: ▢ 1 cup non-fat cottage cheese ▢ 2 Tbsp cocoa powder ▢ 2 Tbsp zero-calorie sweetener ▢ 1/4 tsp vanilla extract ▢ 2 tsp chia seeds OPTIONAL TOPPINGS ▢…
Greek Chicken Gyros with Tzatziki
Ingredients (Serves 4): Instructions: Protein: ~35g | Carbs: ~30g | Fat: ~20g | Fiber: ~4g
Strawberry Ice Cream
Ingredients: 2 cups frozen strawberries 1 ripe banana, sliced and frozen 1/2 cup non-fat Greek yogurt 1-2 tablespoons zero-calorie sweetener (optional, adjust to taste). Blend all ingredients.
Easy Ham & Cheese Frittata Muffins
Ingredients (Makes 8 muffins): 6 eggs ¼ cup unsweetened almond milk ½ cup diced turkey ham ½ cup reduced-fat shredded mozzarella cheese ½ bell pepper, chopped ¼ cup chopped spinach…
Superfood Oatmeal Bowl
Ingredients: 1 cup rolled oats 2 cups almond milk (or milk of choice) 1 tbsp chia seeds 1 tbsp honey or maple syrup 1 banana, sliced A handful of blueberries…
Sweet Potato Sloppy Joe Bowls
Igredients: Optional topping ideas: Instructions: Servings: 4
Crispy Blueberry Cream Cheese Roll-Ups
Ingredients: – 1 cup almond flour – 1/2 cup granulated sweetener (e.g., Swerve) – 1/4 cup melted coconut oil – 2 tbsp cream cheese, softened – 1/2 cup fresh blueberries…
Tarragon Tuna Salad “Boats”
Ingredients: Instructions:
Blueberry Cheesecake Yogurt Bites
Ingredients: • ½ cup rolled oats • ½ cup Greek yogurt • 4 oz non-fat cream cheese • ½ cup fresh blueberries • 2 tbsp honey • ½ tsp vanilla…