Ingredients:
2 large whole wheat or low-carb tortilla
1 cup cooked chicken, shredded
1 cup sliced ham
1 cup reduced-fat shredded cheese (cheddar or your choice)
1/4 cup Greek yogurt
1 tablespoon Dijon mustard
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper to taste
Cooking spray
