Healthy, Easy & Delicious Recipes
This creamy chicken casserole combines shredded chicken, condensed soup, sour cream, vegetables, cheese, and a crushed-cracker topping. It makes six servings. Ingredients 3 cups cooked shredded chicken 1 can (10½ ounces) condensed cream of chicken soup ½ cup fat-free sour cream 2 tablespoons skim milk ¼ teaspoon garlic powder ¼ teaspoon onion powder ½ teaspoon …
These almond-flour cookies are flavored with molasses, ginger, allspice, cinnamon, and vanilla. The recipe makes 45 small cookies. Ingredients ½ cup butter, melted ¼ cup coconut oil, melted 1 egg, beaten 1 tablespoon pure blackstrap molasses 1 teaspoon vanilla extract 5 drops liquid stevia 2 cups almond flour ½ cup erythritol, plus more for an …
6 eggs separated, 50g Cocoa powder 9 syns, 2 tspns vanilla essence10g of peanut hottie (2syns) 80g granulated sweetner. Whisk egg whites to a stiff peak. In the other bowl add all other ingredients to the yolks – mix till a smooth paste then fold in the egg whites. Put in brownie pan or muffin tin and cook at …
offee chocolate muffins with Nutella topping works out at just less than 2.5 syn each muffin 15 syns for the 6 muffins ~~~~~~~~~~~~~~~~~~~~~~~~~~~~2 eggs 5 scan bran 1 x HEB choice 1 toffee mullerlight yoghurt1 sachet belgian chocolate options 2 syns 1 tsp baking powder 1/2 syn 1 tbsp nutella 4 syns 4 tbsp granulated sweetner method~~~~~soak scan bran broken up …
These baked egg cups combine seasoned ground turkey and diced bell pepper. The recipe makes 12 cups, or six servings of two cups each. Ingredients 12 eggs 1 teaspoon Montreal steak seasoning blend 1 red, orange, or green bell pepper, diced ½ pound 99% fat-free ground turkey breast ½ teaspoon ground sage ½ teaspoon salt …
I have been looking for a formula for a keto caramel slice since I initially began on keto a couple of years back, and each connection I pursued was an impasse. There are a couple of sites promising keto caramel slice out there, however every connection I clicked, the post had been expelled! I found a few …
This casserole layers a cumin-and-chili-seasoned turkey mixture with mashed potatoes, then finishes it with broiled mozzarella. It makes six servings. Ingredients For the turkey layer 1 pound raw fat-free ground turkey ¾ cup diced red onion ¾ cup diced green bell pepper 1 teaspoon ground cumin 1 teaspoon chili powder Salt and black pepper, for …
Prep time: 10 minsCook time: 18 minsTotal time: 28 minsServes: 12 Ingredients 1 cup self raising flour 1 cup non fat plain greek yogurt ¼ cup brown sugar 1 Tbsp cinnamon 2 Tbsp icing sugar (confectionary sugar) 2 tsp milk Instructions Preheat oven to 375F, line a baking sheet with some parchment paper, I also spray the paper lightly. In …
Recipe makes 9 protein bars1 bar = 1 weight watchers smart points Ingredients:2 scoops lean chocolate protein powder8 tbsp pb2 powdered peanut butter1/2 tsp baking powder2 tbsp challenge light butter melted1/4 cup unsweetened almond milk2 tsp vanilla extract1/2 cup egg beaters2 tbsp truvia brown sugar blend Instructions: In a small bowl stir together protein powder, …
yield: 5 prep time: 10 MINUTES cook time: 10 MINUTES total time: 20 MINUTES Low carb, keto and gluten-free. These dinner rolls are not made with eggs OR cheese and taste incredibly close to regular wheat bread. Ingredients 1 cup (100g) almond flour 3/4 cup (50g) keto protein powder 1 1/2 tsp baking powder 1 tsp xanthan gum 1/2 cup (118ml) hot …
