Healthy, Easy & Delicious Recipes
Chocolate fudgy brownie recipe INGREDIENTS: 1/2 cup of all purpose flour 6sp 2 servings of Quest Vanilla milkshake protein powder (not a fan of choc protein powder) 2sp 2 eggs 1 tbs baking powder 1/4 cup Hershey special dark unsweetened cocoa powder 15 oz canned unsweetened pumpkin 1/4 cup Sukrin Gold brown sugar 1 tbsp …
Ingredients 14 servings 1 Cup Macadamia nuts unsalted & roasted if desired 5 L eggs 1/2 tsp Kosher Salt Zest of ½ lemon 1 tsp baking soda 1 tbsp Lemon Juice 1 C softened coconut butter (4 C shredded coconut for 1 C coconut butter) 1 tsp baking powder 1-2 tbsp everything bagel seasoning (optional) Steps 40-45 minutes Pre-heat oven to 350F and …
Prep time: 20 mins Cook time: 32 mins Total time: 52 mins Serves: 9 5 SP Freestyle, 5sp/4pp per serving Ingredients 1 Tbsp vegetable oil 1 cup chopped carrots 1 cup diced onion 1.5 cups fresh chopped broccoli 3 Tbsp reduced fat margarine ⅓ cup flour 1⅓ cups milk (I used 1%) 1 tsp dried parsley Salt & pepper 1-284ml …
HERE IS WHAT YOU WILL NEED: 3⁄4cup all-purpose flour 1⁄2cup brown sugar, plus 1tablespoon brown sugar, firmly packed 3tablespoons unsweetened cocoa 1⁄2teaspoon baking soda 1⁄4teaspoon salt 1⁄2cup water 1⁄4cup unsweetened applesauce 1⁄2teaspoon cider vinegar 1 teaspoons butter, melted 1⁄2teaspoon vanilla extract DIRECTIONS: Heat oven 350. Mix all the dry. Separately mix all the wet. Combine and pour into foil cupcake liners. Bake 18 minutes and …
Crisp, not-too-sweet cookies with a rich addictive sesame flavor. This recipe makes 20 little Italian sesame seed cookies. PREP TIME 15 MINS COOK TIME 30 MINS TOTAL TIME 45 MINS Servings (adjustable): 20 Calories: 73 Ingredients 1/4 cup white, hulled sesame seeds 1/2 cup whole-wheat pastry flour 1/2 cup all-purpose flour 1/3 cup granulated sugar 1/2 teaspoon baking powder 1/4 teaspoon fine sea salt 1 large egg 1/4 cup mild extra-virgin olive oil 1/2 teaspoon vanilla extract …
This chocolate pudding cake bakes with a brown-sugar coffee layer that forms a warm sauce. The recipe makes 12 servings. Ingredients 1 cup all-purpose flour ⅓ cup sugar ¼ cup unsweetened cocoa powder 2 teaspoons baking powder ½ teaspoon salt ½ cup nonfat milk 1 large egg, lightly beaten 2 tablespoons canola oil 1 teaspoon …
This chocolate almond-flour cake can be made in the microwave or oven. Use one 12-ounce ramekin for a large cake or two 6-ounce ramekins for smaller cakes. Ingredients 1 tablespoon salted butter ¾ ounce unsweetened baking chocolate 3 tablespoons blanched almond flour 2 tablespoons erythritol or another granulated sweetener ½ teaspoon gluten-free baking powder 1 …
This chocolate banana pudding is blended with cocoa, agave, milk, and a pinch of salt. The recipe makes about four cups. Ingredients 3 bananas 3 tablespoons unsweetened cocoa powder 1 tablespoon raw agave ½ cup milk Pinch of salt Instructions Cut the bananas into bite-size pieces and refrigerate them for about 1 hour. Blend the …
This French Onion Chicken Bake is so easy to make and a lip-smacking delicious-seasoned chicken breast smothered in french onion soup and topped with light mozzarella. SERVINGS: MAKES 6 ( 1 CHICKEN BREAST AND 1/4 CUP ONIONS AND SAUCE) SERVINGS / 2 FREESTYLE SMART POINTS PER SERVING PREP TIME 5 minutes COOK TIME 15 minutes …
This simple frozen whoopie pie uses one Deep Chocolate VitaTop and a whipped-cream or whipped-topping filling. Ingredients 1 Deep Chocolate VitaTop, thawed 2 tablespoons whipped cream or fat-free Cool Whip Instructions Slice the thawed VitaTop horizontally into two thin rounds. Spread the whipped cream or whipped topping over one round and place the other round …
