1 weight watchers point per chicken breast
- 1 medium onion
- 1/2 cup + 3 tbsp low sodium beef broth
- 1 tbsp flour
- 2 boneless skinless chicken breast
- salt, pepper, and italian seasoning to taste
- 2 oz fat free mozzarella cheese
Preheat oven to 400 degrees
In a skillet, spay with non stick cooking spray and saute onion and 3 tbsp beef broth until onions are tender; set aside
Season chicken breast with salt, pepper, and italian seasoning; cook in skillet until browned on both sides; set aside
Return onions to skillet and sprinkle with flour until onions are coated
Add 1/2 cup beef brother and stir until mixture thickens
Pour into 9×13 baking dish and add chicken on top
Top each chicken breast with 1 oz of cheese
Bake for 20 minutes or until chicken is fully cooked
Spoon onion gravy over chicken breast and serve
