1 weight watchers point per chicken breast 1 medium onion 1/2 cup + 3 tbsp low sodium beef broth 1 tbsp flour 2 boneless skinless chicken breast salt, pepper, and italian seasoning to taste 2 oz fat free mozzarella cheese Preheat oven to 400 degrees In a skillet, spay with non stick cooking spray and […]


3 smart points for each serving..4 servings INGREDIENTS 4 Ole’ Extreme Wellness Tortillas 3 oz Kraft Fat Free Shredded Cheese 10 oz can red enchilada sauce 16 oz can fat free refried beans DIRECTIONS: Preheat oven to 350 degrees Spray 8×8 in dish with cooking spray In a small bowl, mix 2 oz of cheese, […]

Keto Chicken Pot Pies

OR THE POT PIE FILLING 3 tbsp butter 1/2 cup onion, diced (about 2.5 oz) 1/2 cup celery, sliced (2 medium ribs) 1/2 cup carrots, slices (about 2.5 oz) 3 cloves garlic, minced salt and pepper, to taste 12 oz chicken, cubed small 3/4 cup heavy cream 1/2 cup chicken stock 2 tbsp Dijon mustard 3/4 cup sharp white cheddar cheese, shredded 1/2 cup frozen peas FOR THE DOUGH […]

One Point Weight Watchers Banana Souffle

Weight Watchers One Point Banana Souffle This Weight Watchers banana souffle recipe is zero Freestyle points! It’s also made with all whole ingredients.Prep Time5 minsCook Time3 minsTotal Time8 minsCourse: BreakfastCuisine: AmericanServings: 1Author: Sara Borgstede Ingredients 2 bananas 2 eggs Instructions Mash bananas with a fork. Add 2 eggs. Mix all well. Bake in the microwave for 3 minutes. Check to see if it is […]