Uncategorized Weight Watchers

Bean and Cheese Enchiladas

These enchiladas are filled with seasoned refried beans and cheese, then baked with red enchilada sauce. The recipe makes four servings.

Ingredients

  • 4 Ole Extreme Wellness tortillas
  • 3 ounces Kraft Fat Free Shredded Cheese, divided
  • 1 (10-ounce) can red enchilada sauce
  • 1 (16-ounce) can fat-free refried beans
  • Cooking spray

Instructions

  1. Preheat the oven to 350°F. Coat an 8×8-inch baking dish with cooking spray.
  2. Mix 2 ounces of the cheese, 2 tablespoons enchilada sauce, and the refried beans until thoroughly combined.
  3. Spread two spoonfuls of enchilada sauce over the bottom of the dish.
  4. Divide the bean mixture among the tortillas, placing it along each center. Roll the tortillas tightly and place them seam-side down in the dish.
  5. Pour the remaining sauce over the tortillas and sprinkle with the remaining 1 ounce cheese.
  6. Cover the dish with foil and bake for 20 minutes.
  7. Remove the foil and bake for 5 minutes more, until the cheese is melted and the center reaches 165°F (74°C).

Yield

Makes 4 enchiladas.

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