EASY KETO HAM AND CHEESE ROLLS RECIPE

INGREDIENTS

• 3/4 cup shredded mozzarella cheese.
• 1/2 cup shredded cheddar cheese.
• 1/2 cup grated parmesan , or asiago, other hard, dry, grated cheese.
• 1 cup diced ham
• 2 eggs

INSTRUCTIONS

1. Preheat oven to 375 degrees Fahrenheit. 
2. Combine the shredded cheese and egg in a bowl and mix it until the ingredients are fully combined.
3. Stir in diced ham and mix to combine.
4. Set out a well prepped baking sheet – greased or lined with parchment or a silpat.
5. Divide the mixture equally into six to eight parts and form into round rolls.
6. Bake at 375 degrees for about 15 to 20 minutes until the cheese has fully melted and created a slight brown crust.
7. Feel free to mix up your cheese selection – but stick with one grated hard, dry cheese (like parmesan or asiago) to keep the flour-like texture.

NUTRITION INFORMATION

Yield 6

Serving Size

1Amount Per ServingCalories198Total Fat13gSaturated Fat7gTrans Fat0gUnsaturated Fat5gCholesterol108mgSodium623mgCarbohydrates3gFiber0gSugar1gProtein17gNutrition is automatically calculated by Nutritionix software and should be considered for entertainment purposes only. Consult with a doctor or nutritionist before making any diet choices.