All Posts By vano

Ingredients: ● 6 large eggs, hard-boiled and peeled ● 3 tablespoons cream cheese, softened ● 2 tablespoons Greek yogurt ● 1 teaspoon Dijon mustard ● 1 small jalapeño, finely diced (seeds removed for less heat) ● ¼ cup shredded cheddar cheese ● 2 strips crispy bacon, crumbled ● ¼ teaspoon garlic powder ● Salt & …

These raspberry coconut bars have a soft almond-flour crust and a cool, fruit-forward filling. Coconut oil and maple syrup hold the simple crust together, while mashed raspberries, shredded coconut, and Greek yogurt create a creamy layer on top. Because the bars set in the refrigerator rather than the oven, they are a convenient no-bake dessert. …

Ingredients: Zucchini – 2 medium Olive oil – 2 tablespoons Balsamic vinegar – 1 tablespoon Garlic powder – 1 teaspoon Italian seasoning – 1 teaspoon Salt – ½ teaspoon Grated Parmesan (optional) – 2 tablespoons Chopped basil – 1 tablespoon Optional: pepper flakes for heat Directions: 1 Heat grill to 450°F, oil the grates. 2 …

Strawberry banana popsicles are a simple way to turn fresh fruit and Greek yogurt into a creamy frozen treat. Strawberries provide a bright berry flavor, banana adds body, and honey or maple syrup rounds out the mixture. A teaspoon of lemon juice keeps the fruit flavor lively rather than overly sweet. The entire base is …

These savory chicken wraps combine strips of chicken, spinach, and two cheeses with a warm Greek-yogurt garlic sauce. The filling is prepared in one skillet, then divided among four whole-wheat wraps for a meal that takes about 25 minutes from start to finish. Ingredients 2 chicken breasts, sliced into thin strips 4 whole-wheat wraps or …

Ingredients: * 2 cups plain Greek yogurt (non-fat) * 2 tbsp sugar-free honey * 1/2 cup mixed berries * 2 tbsp dark chocolate chips (sugar-free) * 1 tbsp chopped nuts Instructions: 1. Mix yogurt with sweetener 2. Spread on parchment-lined pan 3. Sprinkle with berries, chocolate, nuts 4. Freeze 3-4 hours until solid 5. Break …

Ingredients: Instructions:

Recipe is:4 graham crackers, crushed (I used low fat)32 oz Greek yogurt1 box fat free sugar free cheesecake jello pudding1 can sugar free cherry pie fillingEnjoy!

This vegetable cheese casserole is an easy egg-based bake filled with bell pepper, mushrooms, onion, and melted cheese. It has the comfort of a breakfast casserole while keeping the preparation straightforward: whisk, stir, pour, and bake. The vegetables add color and texture, while Italian herbs give the mild egg-and-cheese base a savory finish. A 9-inch …

Mix together 2 cups Fat free (or sugar free) whipped topping & 1 package sugar free vanilla pudding mix (I used sugar free cheesecake). Fold in 1/3 cup chocolate chips. Scoop 1.5-2tbsp of mixture into mini muffin pan. Freeze. Makes 12.Edit: these are 2 points only if you use fat free cool whip. Sugar free …