Blueberry oatmeal bar
vano Ingredients: – 1.5 cups oatmeal – 1 cup Greek yogurt – 4 eggs – 1 cup blueberries – 1 cup almond milk – Monk fruit sweetener, to taste Instructions: 1.…
vano
Jalapeño Popper Deviled Eggs
Ingredients: ● 6 large eggs, hard-boiled and peeled ● 3 tablespoons cream cheese, softened ● 2 tablespoons Greek yogurt ● 1 teaspoon Dijon mustard ● 1 small jalapeño, finely diced…
Raspberry Coconut Bars with Almond Crust
Crust:• 1 cup almond flour• 2 tbsp coconut oil• 1 tbsp maple syrup• Pinch of salt Filling:• 1 cup raspberries (fresh or thawed frozen)• ½ cup shredded coconut• ¼ cup…
Grilled Zucchini: Easy, Flavor-Packed Summer Side
Ingredients: Zucchini – 2 medium Olive oil – 2 tablespoons Balsamic vinegar – 1 tablespoon Garlic powder – 1 teaspoon Italian seasoning – 1 teaspoon Salt – ½ teaspoon Grated…
Strawberry Banana Popsicles
Ingredients:• 1 cup strawberries, chopped• 1 banana, sliced• ½ cup Greek yogurt• 2 tbsp honey or maple syrup• 1 tsp lemon juice Instructions:• Blend all ingredients until smooth.• Pour into…
Savory Chicken Wraps with a Garlic Sauce
Ingredients: 2 chicken breasts, sliced into thin strips4 whole wheat wraps or tortillas1 tablespoon olive oil4 cloves garlic, minced1/2 cup Greek yogurt1/4 cup chicken broth1/4 cup reduced-fat grated parmesan cheeseSalt…
Greek Yogurt Bark
Ingredients: * 2 cups plain Greek yogurt (non-fat) * 2 tbsp sugar-free honey * 1/2 cup mixed berries * 2 tbsp dark chocolate chips (sugar-free) * 1 tbsp chopped nuts…
Pizza Rolls
Ingredients: Instructions:
Cherry Cheesecake
Recipe is:4 graham crackers, crushed (I used low fat)32 oz Greek yogurt1 box fat free sugar free cheesecake jello pudding1 can sugar free cherry pie fillingEnjoy!
Cheese Casserole
Ingredients: 6 eggs3/4 cup milk1/2 cup diced bell peppers (any color)1/2 cup chopped mushrooms1/2 cup reduced-fat shredded mozzarella or cheddar1/4 cup diced onion1/2 tsp Italian herbsSalt & pepper to taste…