All Posts By vano

This six-serving crustless quiche fills a nine-inch pie dish with sautéed spinach, onion, garlic, eggs, milk, and two cheeses. Optional nutmeg and red pepper flakes can add warmth without changing the basic spinach-and-cheese profile. Ingredients 1 tablespoon olive oil 1 small onion, finely chopped 2 garlic cloves, minced 5 ounces fresh spinach, about 5 cups …

Take one banana and split longways. Scoop about 1/2 cup fage total 0 Greek plain yogurt in between the banana. Top the yogurt with some blueberries (i keep a ziplock bag of fresh blueberries in my freezer- took a handful out and microwaved them in a small glass bowl about 30-40 seconds just until the …

These four tortilla wraps coat cooked shredded chicken in a creamy, lightly spiced yogurt and sour cream mixture. Cheese, lettuce, tomato, red onion, and optional toppings complete the cold filling. Ingredients 2 cups cooked chicken, shredded 4 whole-wheat or low-carb tortillas 1/2 cup non-fat sour cream 1/4 cup Greek yogurt 1 cup reduced-fat shredded cheddar …

2 points 1-2 servings Ingredients: 1 overripe banana (mashed) 2 eggs 1/3 cup oats (I use Publix old fashioned oats) 1 tsp vanilla Dash of salt 1/3 cup of blueberries (I use frozen) Optional: 1 tsp of cinnamon Directions: Preheat oven to 350 Mix all ingredients together except for blueberries Fold in blueberries Pour into …

2 point wrap for lunch! Members Mark Four Peppered Turkey Breast 3 slices- 0 points LaBanderita Carb Counter Whole Wheat Wrap- 1 point Skinny Girl Ranch Dressing – 0 point Velvetta cheese slice – 1 point Lettuce, tomato, onion, green chilies – 0 point.

Ingredients: 1 medium banana(s) 0 Points 1 egg (s) 0 Points 1 Tbsp unsweetened cocoa powder 0 Points 1 packet(s) Splenda Naturals Sugar & Stevia sweetener blend 0 Points DIRECTIONS: Mix and Mash all the ingredients in a bowl. Pour mixture into a mug. Microwave on high for two minutes.

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:1 whole wheat or low-carb tortilla1 (5 oz) can tuna, drained½ ripe avocado, diced1–2 hard-boiled eggs, sliced1 cup chopped romaine or spinach1 tbsp lemon juiceSalt & pepper to tasteOptional: dash of hot sauce or Dijon mustard for kickEnjoy.

Ingredients: INGREDIENT NOTES Peanut Butter: Maple Syrup/Honey: Vanilla Extract: Rolled Oats:     Powdered Peanut Butter Mini Chocolate Chips. Salt: INSTRUCTIONS:

Ingredients: Instructions: Notes To freeze: After cooking and assembly. Place quartered quesadillas on a baking sheet lined with parchment paper and flash freeze them for 1-2 hours. Then remove them and place them into a freezer bag.  To reheat: When ready to eat, warm in a toaster oven until heated through. Or microwave for 30-45 seconds. Servings: …

Ingredients:8 eggs¼ cup skim milk (optional)Salt, pepper, garlic powderChopped bell peppers (red, yellow, green) Spinach, red onion, cherry tomatoesOptional: fat-free feta or nutritional yeast Instructions: Preheat oven to 375°F. Spray muffin tin.Whisk eggs, milk, and seasonings.Add veggies to each cup, pour egg mix on top. Bake 20–25 mins until set.