All Posts By vano

Mashed banana and applesauce bind these oat cookies without a flour-based dough. Almond milk loosens the mixture, vanilla and cinnamon add warmth, and raisins or dark chocolate chips provide the final texture. Ingredients 3 ripe bananas, mashed 1/3 cup applesauce 2 cups oats 1/4 cup almond milk 1/2 cup raisins or dark chocolate chips 1 …

Ingredients: 01 1 tablespoon olive oil 02 2 tablespoons unsalted butter, divided 03 1 large clove garlic, minced 04 1 tablespoon lemon zest 05 6 ounces cocktail shrimp, peeled, deveined, cooked (about 1.25 cups) 06 1 tablespoon lemon juice 07 0.75 cup grated Gruyere cheese 08 0.75 cup grated non-fat mozzarella cheese 09 0.25 teaspoon ground black pepper 10 4 slices sourdough bread 11 2 tablespoons …

Serves 8 (could easily be 12) 1/8 is 1 Point Ingredients Pineapple “frosting”: Instructions: Notes: Serves 8 (could easily be 12)1/8 is 1 Point.

Ranch chicken “tostadas” serves 2 people-1 point per tostada 2-Kim’s magic pop cheddar flavor (see pic) 3-4 ounces of ground chicken breast 1 tbsp of minced onion 1 tsp of mixed garlic. 1 tbsp of chopped cilantro 1 tsp Salt free taco seasoning 1/4 tsp cumin Salt and pepper to taste Pinch of chili powder …

Ingredients: 16 oz nonfat plain Greek yogurt 1 package sf chocolate fudge pudding mix Mix together. 4 servings is 4 points. Put fave fruit on bottom (I love bananas, but hubby uses berries) A serving or 2 of chocolate yogurt mix. 1 serving of cool whip. As little as 3 points. You could add anything …

• one tumaroswraps (1 point) • Tyson blackened chicken tenders (0 points on blue and found at target) • two eggs (check out my egg highlight to see how they’re made!) • one slice of velveeta cheese (1 point) Put everything into the quesadilla and spray the pan with olive oil spray to brown the …

Ingredients: Instructions: Enjoy these healthy, low-point muffins as a snack or breakfast!

Ingredients: Instructions: Best restaurants near me Tips:

These no-bake clusters pair crunchy pretzel pieces with a sweet peanut butter mixture and a chocolate finish. They require about 15 minutes of preparation and 30–45 minutes of chilling, yielding 20–24 clusters. Ingredients 2 cups pretzel sticks, broken into smaller pieces 1 cup creamy peanut butter, at room temperature 1/2 cup powdered sugar 1/2 cup …

Roasted red peppers, feta, garlic, and basil top this quick flatbread for two to three servings. A premade flatbread or pizza crust keeps the preparation to 10 minutes, followed by a 12–15-minute bake. Ingredients 1 premade flatbread or pizza crust 2 large roasted red peppers, sliced 100 grams feta cheese, crumbled 1 tablespoon olive oil …