Ingredients:2 whole wheat or protein wraps1/2 cup Greek yogurt1 tbsp peanut butter 1 banana (sliced)1/2 cup fresh strawberries (sliced)1 tbsp chia seeds or ground flaxseed (optional)Dash of cinnamon (optional)Instructions:Lay the…
Ingredients: 1 ripe avocados, diced 2 hard-boiled eggs, sliced ¼ small red onion, thinly sliced 2 tbsp fresh parsley or dill, chopped 1 tbsp lemon or lime juice Salt &…
Ingredients:– Bottom Layer:– 1 banana– 1/2 cup Greek yogurt– 1/4 cup milk– 1 tbsp chia seeds– Top Layer:– 1/2 cup frozen raspberries– 1/2 banana– 1/2 cup Greek yogurt– 1 tbsp…
Ingredients (makes 4 wraps):4 large flour tortillas or spinach wraps1 cup non-fat cottage cheese1 medium cucumber, thinly sliced or julienned1/4 cup finely chopped red bell pepper (optional, for crunch)1/4 cup…
Ingredients: 2 cups fresh watermelon, cubed 1 cup fresh or frozen strawberries 1/2 cup Greek yogurt (or any plain yogurt) 1/2 banana (optional, for extra creaminess) 1/2 cup ice 1…
Ingredients: 6 Lettuce Leaves Iceberg 6 oz Chicken Breast cooked 4 Slices of Bacon 4 oz Deli Ham 2 Slices non-fat cheddar Cheese 4 Slices Tomatoes 2 Tbsp Greek yogurt…
Ingredients: • 2 cups chopped strawberries • ¼ cup substitute sugar • 8 oz non-fat cream cheese • 1 cup non-fat whipped cream • 1 tsp vanilla • Crushed graham…
Ingredients: 1 head green cabbage, cut into 1-inch slices 1 lb lean ground beef 1/2 cup tomato sauce 1/2 cup reduced-fat mozzarella cheese 1/2 tsp salt 1/2 tsp black pepper…
Ingredients: 3 Eggs3 Cups Plain Fat-Free Greek Yogurt1 small box instant sugar-free/fat-free cheesecake pudding flavor1 tablespoon vanilla extract3 tablespoons sugar substitute (such as Splenda) Preparation: Whisking the Base: In a…
Ingredients (Makes 4 servings – adjust for points according to your WW plan) Instructions Tips & Variations
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