Healthy, Easy & Delicious Recipes
These layered bars combine an almond-flour crust, creamy peanut-butter filling, and dark-chocolate topping. The recipe makes 16 bars. Ingredients For the crust 1¼ cups almond flour ⅓ cup Swerve sweetener ¼ teaspoon salt ¼ cup butter, chilled and cut into small pieces For the peanut-butter filling ⅔ cup creamy peanut butter ¼ cup butter ½ …
INGREDIENTS:1 (15 oz) can 100% canned pumpkin purée1/3 cup SUKRIN GOLD or any granulated sugar substitute ( I use Sukrin Gold, if you use another brand of sugar substitute be sure to check the points. Sukrin Gold is 0 Freestyle smart points)1 tsp cinnamon1/2 tsp nutmeg1/2 tsp vanilla extract1 tsp pumpkin spice ( I use …
25g self raising flour (4syns)1 tsp baking powder (0.5 syns)1 tbsp sweetener (0.5 syns)2 large eggs1 tsp vanilla essence1 tbsp skinny vanilla syrup (apparently you can buy this on amazon and in tkmaxx and it’s synfree, I didn’t have any so used 1 tbsp maple syrup which is 2 syns)100g raspberries (1 syn if you …
Eating healthy can be tough, especially if you like chocolate or cake, well this Slimming World Low Syn Chocolate Cake give you the best of all worlds, chocolate, cake and you can eat it on Slimming World, what’s not to like? Prep Time5 Mins Cook Time20 Mins Servings PiecesINGREDIENTS100 g self rising flour 50 g light Sunflower spread 4 Medium Eggs 2 tbsp cocoa powder 1 tsp …
This single frozen sandwich uses a honey graham cracker and one tablespoon of light whipped cream. Ingredients 1 whole honey graham cracker 1 tablespoon light whipped cream Instructions Break the graham cracker in half. Place the whipped cream on one half and top it with the other cracker half. Press lightly and place the sandwich …
This is a very simple Weight Watchers dessert , even people not doing weight watchers love it. :o) Ingredients: 121 Box Reduced Fat Graham Crackers 2- 3 oz boxes sugar-free instant vanilla pudding 4 1/2 cups skim milk 1 container fat-free cool whip 1 -3 oz box sugar-free instant chocolate pudding Directions:Mix vanilla pudding with 3 cups of milk …
Mashed banana and eggs bind these coconut-flour cookies, while chocolate chips add texture and sweetness. The recipe makes 16. Ingredients 75 grams coconut flour 1 tablespoon granulated sweetener 50 grams chocolate chips 2 bananas 2 eggs Instructions Preheat the oven to 180°C. Line a baking tray with parchment paper. Peel the bananas, place them in …
Keto Peanut Butter Cookies Recipe prep time:5 MINScook time:15 MINStotal time:20 MINSKeto Peanut Butter Cookies Recipe – low-carb, sugar-free, gluten-free cookies made with only 3 ingredients in 20 minutes. INGREDIENTS 1/2 cup peanut butter 1/4 tp 1/3 cup powdered erythritol ot Swerve Confectioners 1 egg INSTRUCTIONS Preheat oven to 350F. Line a baking sheet with parchment paper. In a bowl combine all ingredients …
Chocolate 3 ingredient muffins 1 boxed chocolate cake mix (I used sugar free) 1 small can of pumpkin puree 15 ounce 6 ounces of chocolate chips **MAKES 48 mini cupcakes** Instructions: Preheat oven to 350 degrees Mix together cake mix and canned pumpkin. It is best to use a mixer for about 2 minutes on …
Prep Time 1 minCook Time 1 minTotal Time 2 mins Ingredients 2 tablespoons (1 oz | 30 g) self raising flour1 tablespoon natural granulated sweetener to keep calorie count low (if white, raw or coconut sugar, and counting your calories, remember to add this in)2 level teaspoons unsweetened cocoa powder for a mild chocolate cake …