25g self raising flour (4syns)
1 tsp baking powder (0.5 syns)
1 tbsp sweetener (0.5 syns)
2 large eggs
1 tsp vanilla essence
1 tbsp skinny vanilla syrup (apparently you can buy this on amazon and in tkmaxx and it’s synfree, I didn’t have any so used 1 tbsp maple syrup which is 2 syns)
100g raspberries (1 syn if you syn cooked fruit)
Sift the flour, sweetener & baking powder.
Mix in the egg yolks, vanilla essence and syrup.
Whisk egg whites till stiff, fold into the vanilla mixture. Spray bun tins with frylight, divide raspberries into each hole, fill with mixture, cook in 180 for 20 mins.
I doubled the mixture and made 21 cakes. Then I sprinkled a bit of icing sugar on top, less than a tsp for all of them together.
3 point milk shake!
July 23, 2024
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Wholesome Indulgence: 3-Point Protein Milkshake Recipe Treat yourself to a delightful and satisfying 3-Point Protein Milkshake, crafted with nutritious ingredients and bursting with flavor. Ingredients: