2025

Lemon juice brightens this blueberry chia pudding, while Greek yogurt makes the almond-milk base creamier. The chia seeds need several hours to absorb the liquid, so the mixture is prepared ahead and served after chilling. Ingredients 1 cup almond milk 1/2 cup non-fat Greek yogurt 3 tablespoons chia seeds 1 tablespoon lemon juice 1/2 cup …

Cooked chicken, avocado, ranch, vegetables, lime, lettuce, and cheddar fill four warm flour tortillas in these easy burritos. The filling is mixed in one bowl, then divided evenly so each wrap gets the same balance of chicken and avocado. Ingredients 2 cups cooked shredded chicken 1 avocado, diced 1/4 cup ranch dressing 1/4 cup diced …

This peanut butter banana smoothie is a creamy blend of banana, milk, and peanut butter with optional Greek yogurt, vanilla, and cinnamon. It works as a quick breakfast or snack and can be adjusted from thick and spoonable to light and drinkable by changing the amount of ice. A ripe banana provides more natural sweetness …

Shredded Chicken Breast Diced Tomatoes Black Beans Great Northern Beans (don’t use Randall as they add sugar) Canned Corn Diced Green Chilis Seasoning – I use McCormick White Chicken Chili Packets.

Pistachio pudding, crushed pineapple, mandarin oranges, and whipped topping combine in this chilled fruit fluff. Greek yogurt and mini marshmallows are optional, and the mixture rests for at least one to two hours before serving. Ingredients 1 (1-ounce) box sugar-free instant pistachio pudding mix 1 (20-ounce) can crushed pineapple in 100% juice, undrained 1 (11-ounce) …

Makes 6 servings 2 weight watchers points for each pepper. INGREDIENTS: • 6 yellow orange peppers • Ro-Tel Mild Diced Tomatoes & Green Chilies 10 oz • Libby’s Whole kernel sweet corn 151/4oz • Old El Paso Seasoning Mix Taco 1 oz • Great Value Black beans 151/4 OZ • Sautéed firm tofu 8 oz …

Tender cinnamon-nutmeg apples fill four crisp whole-wheat tortillas in these dessert quesadillas. The apples cook for 5–7 minutes, then the folded tortillas brown for 2–3 minutes on each side. Ingredients 2 small apples, peeled, cored, and thinly sliced 1 tablespoon unsalted butter 1 teaspoon ground cinnamon 1/2 teaspoon ground nutmeg 1 tablespoon brown sugar substitute, …

• one Tumaro’s wraps (1 point)• 2 oz of Smithfield Virginia brand ham (1 point)• 1 slice of velveeta cheese (1 point)• 2 scrambled eggs (0 points)Cook the wrap in a heated pan with olive oil spray until crispy and brown!

Blueberries, cinnamon, nutmeg, almond milk, and maple-flavored syrup bake with rolled oats in a 9-inch square dish. The oatmeal sets and browns during a 35–40-minute bake, then can be sliced and served warm. Ingredients 1 cup rolled oats 1/2 cup unsweetened almond milk 1/2 cup water 1/4 cup sugar-free maple syrup 1 large egg 1/2 …

1 point egg cups! Make It: 1. Preheat oven to 375°. Trim crusts from bread (I use 647-1 point each; you’re really using half a slice weight wise, but it’s still 1 point). With a rolling pin, roll out bread slices until they are as thin as pie crust (about 1/8″). 2. Line individual cups …