Healthy, Easy & Delicious Recipes
Are you looking for a super yummy, quick dinner to make? If you haven’t tried my skinny meatloaf yet, I think you’re going to love it! It’s low in calories, very moist and has a divinely rich sweet ketchup glaze. It’s a whole lot skinnier than most meatloaf recipes because I’m using an extra lean …
9.5 SYNS TOTAL FOR THE WHOLE ROULADE plus extra syns to decorate see below4 EGGS (SEPERATED)1 TSP BAKING POWDER (1/2 SYN)1/2 250G TUB QUARK2 TABLESPOONS COCOA POWDER (5 SYNS)4 TABLESPOONS OF GRANULATED SWEETENER (2 SYNS)1 SMALL TUB TOTAL 0% FAT FREE YOGHURT1 SACHET OPTIONS WHITE HOT CHOCOLATE POWDER (2 SYNS) FRESH STRAWBERRIESPREHEAT OVEN TO 190oSEPARATE …
15 1/2 syns for a whole loaf or 1 1/2 (round up to 2) syns per slice if cut into 10… I don’t count syns for sweetener and bananas so add on 8 for bananas and 1 for sweetener if you do. INGREDIENTS: 56g self-raising flour (9)4 eggs2 bananas mashed1tsp baking powder (0.5)Sweetener to taste25g …
INGREDIENTS: 37g coconut flour, 5 eggs separated, 1 tsp coconut essence, 1 tsp baking powder, 3 tbsp sweetener, 2 tbsp cold water. DIRECTIONS: Whisk egg whites till stiff, in a separate bowl mix the yolks, essence, water, and sweetener together than working quickly mix in the flour then fold in the egg whites (you need …
Black bottom cupcakes are such a rich and tender cupcake. A chocolate cake with a cheesecake with chocolate chunks sprinkled throughout. The best part, these are low carb and keto, so my black bottom cupcake recipe is great to keep you on track. Prep Time:15 minutes Cook Time:22 minutes Total Time:37 minutes Course: DessertCuisine: AmericanServings: 12 cupcakes Calories: 96kcalAuthor: Taryn Ingredients Chocolate Cake 1/2 cup pumpkin puree …
The recipe below makes 16 doughnuts at 0.5 syns each – 2 batches in my 8 hole doughnut mould. However, if your mould is bigger or smaller you’ll have to divide 7.5 (number of syns in the entire recipe) by your total number of doughnuts 🤩.Ingredients:– 2 eggs– 25g self-raising flour (4 syns)– 1 tsp …
5 syn brownies! Ingredients: 300 g sweet potato flash (should weight about 500 raws with skin on) 3 eggs. 100g self-raising flour (16 syns) 75g silver spoon half spoon ( 15 syns- it’s a mix of sugar & granulated sweetener you can buy in most supermarket.) 10tsp Morrison’s cocoa powder (5 syns must be Morrisons, …
This recipe makes 12 muffins at just one syn each. You could add chocolate chips or Nutella but make sure you syn accordingly 🥰 Ingredients:🍫 5 eggs – separated🍫 60g cocoa powder – 12 syns🍫 0.5 tsp baking powder – 0.25 syns🍫 2 tbsp sweetener🍫 1 tsp vanilla essence🍫 A few drops of water Method:🍫 …
Calories = 200 kcal per servingProtein = 6gCarbs= 7 (of which fibre 4/ sugar 3).Fat = 16g Makes 15-16 bounty bars (50g each)A) – 200g unsweetened shredded coconut– 1/3 cup erythritol– 3/4 cup pure full fat coconut milk (canned). Min 60% coconut extract. – 3 scoops (150g) vanilla flavour protein powder (optional).B)Chocolate coating (melted)Dark chocolate …
Ingredinets: 1 pack of light puff pastry 4 x tbsp sweetener 4 x tbsp cinnamon 4 x tbsp icing sugar Method: Phereat Oven. Cut pastry lengthways making two sheets. Mix together sweetener and cinnamon with a little water into a paste consistency. Spread the mixture evenly between the sheets and then roll and place it …