3 Point Chocolate Caramel Apple Muffins

Chocolate caramel apple muffinsAuthor: DrizzleRecipe type: MuffinsPrep time:  10 minsCook time:  25 minsTotal time:  35 minsServes: 12 3SP Freestyle, 3SP/2PPIngredients 1 egg ¼ cup liquid egg whites 2 Tbsp brown sugar ⅓ cup unsweetened apple sauce 2 Tbsp sugar free caramel sauce (see picture) ⅓ cup milk (I used 1%) 1 tsp vanilla 1.5 cups (about 2 apples) shredded apple, I used […]

Zero Point Crustless Apple Pie

INGREDIENTS: 3.5 cups of Golden Delicious apples, cored, peeled and cut into thick slices ¼ cup seedless raisins ¼ cup Splenda or powdered Stevia 1.5 teaspoons of apple pie spices 2 tablespoons of unsweetened apple juice 1 tablespoon of butter buds or other butter replacement DIRECTIONS: Spray the crock pot containers with a zero point […]

Weight Watchers Chocolate Brownies

INGREDIENTS: INGREDIENTS 3/4 cup flour 1/4 cup plus 2 tablespoons cocoa powder 1/2 cup sugar 1/2 cup Splenda 1/4 teaspoon baking soda 1/4 teaspoon salt 1/3 cup unsweetened applesauce 3 egg whites 1 teaspoon vanilla INSTRUCTIONS Combine flour, cocoa, sugar, Splenda, baking soda, and salt and mix well. Stir in applesauce, egg whites, and vanilla. […]

Zero point Brownies recipe

I wanted to make an original post for this recipe with some clarificationsBecause these are made with protein and not flour, They will have a more spongy texture. Don’t expect a rich fudgy brownie. They set up after they cool down. It’s a zero smart point brownie guys! PLEASE NOTE: The Casein in Quest changes how […]

Keto Cheeseburger Casserole

This easy keto cheeseburger casserole is hearty and filling and makes a wonderful low carb alternative to a cheeseburger.  Prep Time 15 mins Cook Time 15 mins Total 30 mins Course: Main Course Cuisine: American Keyword: beef, casserole, cheeseburger Servings: 6 servings Calories: 458 kcal INGREDIENTS Olive oil spray for the baking dish 2 tablespoons olive oil 2 lb. extra lean ground beef 1 medium onion, finely chopped (6 oz) […]

1 Syn Corned Beef Pasties | Slimming World

Servings Prep Time Cooking Time  Pasties 15 minutes 20 minutes Calories WW Slimming World  364kcal 8Smart Points (Flex/Freestyle) 1Syns Per Pasties Per Pasties Per Pasties INGREDIENTS 3  Weight Watchers White Wraps 1 HEB or 6 Syns Each 1 small Egg whisked For the Filling 1 tin reduced Fat Corned Beef 3 Syns 2  Boiled Potatoes 1/2  Onion finely chopped 1 dash Worcestershire Sauce   Salt & Pepper 1 pinch Mustard Powder   Frylight INSTRUCTIONS Preheat your oven […]


With just 4 ingredients these Healthy Peanut Butter Balls are perfect for your chocolate peanut butter craving! Course: Dessert, Snack Cuisine:  American Keyword: healthy peanut butter balls Servings: 18 Calories: 194 kcal Ingredients 1 cup salted peanuts finely chopped (not peanut flour) 1 cup peanut butter 1 cup powdered sweetener such as swerve 8 oz sugar-free chocolate chips Instructions Mix together the chopped peanuts, peanut butter, and sweetener. Divide the […]

Easy Two Point Chocolate Crinkle Cookies

These Easy Two Point Chocolate Crinkle Cookies are made using a box of cake mix, eggs, oil and sugar substitute. These will be the hit at your next potluck! PREP TIME 10 minutes COOK TIME 10 minutes TOTAL TIME 20 minutes Ingredients 1 box ( 16 oz.) Pillsbury sugar free Devil’s Food Cake Mix 2 […]