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Indulge in the comforting flavors of a classic side dish with a healthier twist—Weight W\W Mashed Potato Cakes. This delightful recipe offers a delicious alternative to traditional mashed potatoes, combining simplicity with wholesome ingredients. Crafted for those seeking both flavor and mindful eating, these potato cakes are not only satisfying but also suitable for those following a weight-conscious lifestyle.

Ingredients and Preparation: Begin by assembling the ingredients, including two cups of mashed potatoes prepared without additional fats such as butter or cream. Complementing the potatoes are flavorful additions: a quarter cup each of grated Parmesan cheese and whole wheat breadcrumbs, along with two finely chopped green onions. Binding these ingredients together is a single large beaten egg, seasoned with a touch of salt and pepper to taste.

Cooking Method: The preparation process is straightforward and fuss-free. In a mixing bowl, combine the mashed potatoes with the Parmesan cheese, breadcrumbs, chopped green onions, beaten egg, and seasoning. Ensure thorough mixing to evenly distribute the ingredients. Once combined, shape the mixture into uniform patties, ready for cooking.

To achieve that desirable golden brown exterior, preheat a non-stick skillet over medium heat and lightly coat it with cooking spray. Place the potato cakes in the skillet, allowing ample space for even cooking. Sear them for approximately 3-4 minutes on each side until they develop a crispy texture and inviting color.

Presentation and Serving Suggestions: Once cooked to perfection, transfer the potato cakes onto a plate lined with paper towels to absorb any excess oil, ensuring a lighter finish. These savory delights can be served warm, garnished with a flourish of additional chopped green onions or a dollop of Greek yogurt for a creamy contrast.

Conclusion: Incorporating the essence of home-cooked comfort with a mindful approach to ingredients, Weight W\WMashed Potato Cakes offer a delectable journey for the palate. Ideal as a side dish or a light meal option, this recipe embraces flavor without compromising on health-conscious choices. Indulge in these wholesome potato cakes, where every bite is a testament to culinary satisfaction and balanced eating.

weight W\W Mashed Potato Cakes

Ingredients:

  • 2 cups mashed potatoes (prepared without added fats like butter or cream)
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup whole wheat breadcrumbs
  • 2 green onions, finely chopped
  • 1 large egg, beaten
  • Salt and pepper to taste
  • Cooking spray

Instructions:

  1. In a mixing bowl, combine the mashed potatoes, Parmesan cheese, breadcrumbs, chopped green onions, beaten egg, salt, and pepper. Mix well until all ingredients are evenly combined.
  2. Divide the potato mixture into equal portions and shape each portion into a small cake or patty. You can adjust the size depending on your preference, but aim for uniformity so they cook evenly.
  3. Preheat a non-stick skillet over medium heat and lightly coat it with cooking spray.
  4. Once the skillet is hot, place the potato cakes in the skillet, being careful not to overcrowd them. Cook for about 3-4 minutes on each side, or until they are golden brown and crispy.
  5. Remove the potato cakes from the skillet and place them on a plate lined with paper towels to absorb any excess oil.
  6. Serve the mashed potato cakes warm as a delicious side dish or a light meal option. You can also garnish with additional chopped green onions or a dollop of Greek yogurt if desired.F
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