Banana chocolate muffins
vano Ingredients:3 bananas3 eggs1 cup of Kodak protein dark chocolate pancake mix ( you can switch these out for other flavors, like the cinnamon one but my store was out)Bake at…
Beef Fried Rice
Ingredients: – 1 lb beef sirloin or flank steak, thinly sliced – 3 cups cooked and chilled rice (preferably day-old) – 2 tablespoons vegetable oil – 1 medium onion, diced…
Taco Ranch
Ingredients: 1 lb 99% fat-free ground turkey (instead of ground beef to reduce points) 1 (1-oz) packet low-sodium taco seasoning 1 (10-oz) can diced tomatoes and green chiles, with their…
Cheesecake cups
Ingredients: Instructions: Cheesecake Once chilled, garnish each cheesecake cup with additional cherry pie filling or a sprinkle of crushed graham crackers for added texture and visual appeal.
Energy dessert
Ingredients: 70g (2.5 ounces) dried apricots 50g (1.8 ounces) walnuts 70g (2.5 ounces) hazelnuts 30g (1 ounce) pumpkin seeds 40g (1.4 ounces) sunflower seeds 20g (0.7 ounces) sesame seeds 20g…
Teriyaki Salmon Bowls with Crispy Brussels Sprouts
Ingredients: For the Salmon: 1 pound salmon fillets 1/4 cup soy sauce 2 tablespoons honey 1 tablespoon rice vinegar 1 teaspoon grated ginger 1/2 teaspoon garlic powder 1/4 teaspoon red…
CARROT PINEAPPLE SMOOTHIE
1/2 cup carrots, chopped 1/4 cup pineapple, diced 1 banana 1/4 cup orange, peeled and segmented 1 tablespoon honey 1 cup almond milk Ice cubes
Pineapple Chicken and Rice
Ingredients:1 pound chicken breast, cubed1 cup pineapple, cubed1 tablespoon olive oil1 onion, chopped2 cloves garlic, minced1 red bell pepper, diced1 cup jasmine rice2 cups chicken broth1 tablespoon soy sauce1 teaspoon…
Italian Beef Crunch Wraps
Ingredients: – 1 Cut Da Carb flatbread – 6 oz sliced deli Italian beef – ½ cup au jus gravy (store-bought or homemade) – 2 slices provolone cheese – 2…
Banana Pancakes
Ingredients: 1 banana 100 grams Greek yogurt 2 chicken eggs A pinch of salt 1 cup old-fashioned oats.