Cheeseburger Crunch Wrap
vano Ingredients: 12 oz 96% lean ground beef 8 tsp chopped dill gherkins (pickles) 1 cup shredded lettuce ½ cup finely chopped onion 1 cup diced fresh tomatoes 8 tsp yellow…
Chocolate Peanut butter protein cookies
Ingredients Banana 1 medium Fat free cottage cheese ½ cup(s) Vanilla extrac 1 tsp Table salt ¼ tsp Egg 1 large egg(s) Powdered peanut butter ¼ cup(s) Uncooked old fashioned…
Egg Salad
Ingredients6 hard boiled eggs2 Tbsp light Kraft mayo1/3 cup non fat plain or Greek yogurt1/2 tsp salt1/4 tsp garlic powder1/4 tsp pepper1/4 tsp dill weed1 tsp Dijon mustardInstructionsDirections:Place eggs into…
Chocolate Maple Syrup
Ingredients: 1/4 cup maple syrup 1/4 cup unsweetened cocoa 2 tbsp water 1/4 tsp vanilla extract 1 pinch salt Directions: Add all the ingredients into a microwave safe bowl. Whisk…
Banana chocolate muffins
Ingredients:3 bananas3 eggs1 cup of Kodak protein dark chocolate pancake mix ( you can switch these out for other flavors, like the cinnamon one but my store was out)Bake at…
Beef Fried Rice
Ingredients: – 1 lb beef sirloin or flank steak, thinly sliced – 3 cups cooked and chilled rice (preferably day-old) – 2 tablespoons vegetable oil – 1 medium onion, diced…
Taco Ranch
Ingredients: 1 lb 99% fat-free ground turkey (instead of ground beef to reduce points) 1 (1-oz) packet low-sodium taco seasoning 1 (10-oz) can diced tomatoes and green chiles, with their…
Cheesecake cups
Ingredients: Instructions: Cheesecake Once chilled, garnish each cheesecake cup with additional cherry pie filling or a sprinkle of crushed graham crackers for added texture and visual appeal.
Energy dessert
Ingredients: 70g (2.5 ounces) dried apricots 50g (1.8 ounces) walnuts 70g (2.5 ounces) hazelnuts 30g (1 ounce) pumpkin seeds 40g (1.4 ounces) sunflower seeds 20g (0.7 ounces) sesame seeds 20g…
Teriyaki Salmon Bowls with Crispy Brussels Sprouts
Ingredients: For the Salmon: 1 pound salmon fillets 1/4 cup soy sauce 2 tablespoons honey 1 tablespoon rice vinegar 1 teaspoon grated ginger 1/2 teaspoon garlic powder 1/4 teaspoon red…