Egg Bake
vano Whisk 2 eggs, 2 tbsp non-fat Cottage Cheese, salt, and pepper. Pour into a small dish and gently press ¼ cup shredded chicken into the centre. Bake at 175°C /…
Caramel Apple Breakfast Custard Cups
Blend ½ cup non-fat cottage cheese, 1 egg, 1 scoop vanilla protein, cinnamon, and a tiny splash of sugar-free caramel syrup. Pour into two small ramekins and top with 2…
Chocolate Peanut Butter Protein Fluff
Ingredients:¼ cup Greek yogurt½ scoop chocolate protein powder1 tsp peanut butter powderSplash almond milk How to make:Whip everything until thick.Chill or freeze 10 minutes.Tastes like frozen pudding mousse.
Chicken wraps
Mix ½ cup shredded chicken with 2 tbsp Greek yogurt ranch, garlic powder, and pepper. Add it into a low-carb tortilla with lettuce, diced pickles, and a sprinkle of cheese.…
Sandwich
Breakfast Sandwich Prep – 4 points each I usually prep about 18 of these in advance, save some for the week and freeze the rest. Well, I didn’t realize I…
Pineapple Fluff
Ingredients: 1 (8 oz) container fat-free whipped topping (like Cool Whip Free) – 6 points for the whole tub 1 (20 oz) can crushed pineapple in 100% juice, undrained –…
Sugar Cookie Fudge instructions
latso 🍬 Sugar Cookie Fudge Instructions Ingredients Directions 💡 Tips:
The Blueberry ones zero points, the Raspberry one is 1point
The Blueberry ones zero points, the Raspberry one is 1point (becasue there is a Tablespoon of pancake mix in it) Both are amazing. Here are the two recipies. Each is…
Wrap
This wrap was 4 points! I could only eat half of it though. Point breakdown: Flaxseed, oat bran, and whole wheat lavash bread: 2 points Turkey breast: 0 points Dijon…
Spinach and herb tortilla
Spinach and herb tortilla (1 point for 1) *** Inside tortillas*** Boneless skinless chicken breast (0 point) LaVictoria enchilada sauce, red (1 point 1/4C) Poblano peppers (fresh, fire roasted) (0…