Green Melt Squares
vano Blend ½ cup Arla non-fat Cottage Cheese, 1 egg, 1 tbsp pesto (Sacla / Barilla), salt, and pepper. Pour into a small baking dish and bake 18–20 minutes until just…
Sugar Cookie Protein Snowballs (11g Protein per serving)
Ingredients:¼ cup vanilla protein powder1 tbsp almond flour1 tbsp Greek yogurt1–2 drops sugar-free vanilla syrup How to make:Mix everything until a soft dough forms.Roll into small balls.Chill 15 minutes.They taste…
Firecracker Chicken Cloud Cups
Finely shred ¾ cup cooked chicken breast. In a bowl, mix 2 tbsp Fage Total 0% Greek Yogurt, 1 tsp Frank’s RedHot, ½ tsp smoked paprika, and a pinch of…
Skinny Chicken Pot Pie Soup
latso Instructions
Waffles with turkey
Here’s my go-to base: 1 egg white, ½ cup shredded mozzarella, 1 tbsp non-fat cottage cheese, and a sprinkle of garlic powder. I used them to make a Turkey Avocado…
Yummy breakfast casserole
Thank you to my friend Lisa for this wonderful recipe! 1.5 cups of oats 1.5 cups milk of your choice 1 teaspoon vanilla extract 1 teaspoon cinnamon 2 mashed bananas…
Hidden Veg Melt Pan
Finely chop ½ cup cooked cauliflower or courgette until mash-soft. Mix with ½ cup shredded chicken, 1 tbsp Greek yogurt, 1 tbsp Fage yogurt, and 1 tbsp light mozzarella. Spread…
My awesome breakfast
1 banana1 eggHandful of blueberries1/3 cup oatmeal1 tsp vanilla extract1 tablespoon pecans or walnuts2 dates1 tsp cinnamonBake for 30 min on 350
Soft Chicken Steam
In a bowl mix ¾ cup very finely shredded cooked chicken, 2 tbsp Arla BOB or Fairlife milk, 1 tbsp Philadelphia Light Cream Cheese, 1 tbsp Fage Total 0% Greek…
Gingerbread Cheesecake Fluff Cups
Creamy with warm holiday spice. Ingredients: ¼ cup blended non-fat cottage cheese 1 tbsp Greek yogurt Pinch gingerbread spice 1–2 drops sugar-free sweetener How to make: Whip everything until smooth.…