Taco 4 points
vano Take a mission low-card taco tortilla, and press the seasoned ground beef onto the whole top of the tortilla. Place it beef side down in a frying pan and cook…
Only 2 Points per Dessert
Ingredients: 707 milliliters of dairy product (use unsweetened almond milk or skim milk to keep the Points low) 50 grams of sugar substitute (or 50 grams of granulated sugar if…
0 point dinner!
21lbs down in 50 days!2 chicken breasts shredded;2 cans black beans rinsed;1 can sweet corn;1 can Italian style diced tomatoes;Red, yellow, orange bell peppers;1 diced onion.Season how you like.
Ice cream
Ingredients (Makes 6 servings, 2 points each):1 cup nonfat Greek yogurt (adds protein & creaminess)1 tablespoon sugar-free maple syrup (or your favorite zero-calorie sweetener)½ teaspoon vanilla extract (for a classic…
Cheesy Garlic Bread Toast
Ingredients (makes 4 servings) (4 Points Each):4 slices light whole-wheat bread (Sara Lee Delightful, 1 point each)½ cup part-skim shredded mozzarella cheese (4 points total, 1 point per serving)2 tbsp…
Low-carb chocolate mousse
Here’s a simple low-carb chocolate mousse recipe using cottage cheese: Low-Carb Chocolate Cottage Cheese Mousse Ingredients: – 1 cup cottage cheese (preferably low-fat) – 2-3 tablespoons unsweetened cocoa powder –…
Crepes
INGREDIENTS: 4 large eggs 4 oz cream cheese, softened 2 tbsp coconut flour 1 tbsp melted butter 1/2 tsp vanilla extract 1/4 tsp salt INSTRUCTIONS: In a blender or food…
Tacos
INGREDIENTS: INSTRUCTIONS:
Sandwich
Sara Lee Delightful Bread: 2 points Tomato slices: 0 points Kale: 0 points 3 slices of Land O Frost Canadian Bacon: 1 point Diced Green Chile: 0 points 2 Eggs:…
Eggs with spinach
Ingredients: 6 eggs zucchini tomato both thinly sliced, a couple hand fulls of baby spinach splash of water fresh chives fresh basil fresh thyme salt and peppe I preheated the…