Strawberry Cheesecake Fluff
vano Ingredients: 1 cup fresh or frozen strawberries (thawed if frozen) ½ cup low-fat cottage cheese ½ cup Greek yogurt (vanilla or plain) 1 box (1 oz) sugar-free cheesecake or vanilla…
Tortilla with eggs
1 carb counter whole wheat tortilla, 4 points (obviously where most of the points come from) 3 eggs, 0 points 1/3 cup fat free cottage cheese, 0 points 1/4 cup…
0 point Egg & Cheese Snack Squares
Whisk 5 egg, 5 tablespoon non-fat cottage cheese, salt, and pepper until combined. Pour into a small greased dish and sprinkle 5 tablespoon reduced-fat any cheese on top. Bake at…
0 point strawberry ice cream
Ingredients: 2 cups frozen strawberries (unsweetened) 1 ripe banana, frozen (this will add natural sweetness) 1/2 cup fat-free Greek yogurt 1 teaspoon vanilla extract (optional for added flavor) Sweetener of…
French Dip Biscuits
latso Ingredients
Mini apple pies
Mini apple pies Ingredients (makes 12 mini pies) 2 medium apples (peeled, cored, finely chopped) 1 tsp lemon juice 1 tsp ground cinnamon 2 Tbsp brown sugar (or sugar substitute…
Turkey Sandwich
When I’m craving bread I make a turkey breast sandwich with my favorite bread of choice (Lewis Hawaiian Keto) 2 slices – 2 points. I also add a slice of…
Pancakes
Ingrdients: 1 mashed banana 1 egg 1/3-1/2 cup rolled oats Mashed up a banana in a bowl and then i mixed in one egg. I then put the rolled oats…
Cottage Cheese Bake
Whisk ½ cup non-fat Cottage Cheese, 1 Eggland’s Best / Burford Brown egg, 1 tbsp grated parmesan, ¼ tsp baking powder, salt, and garlic powder. Pour into a small lined…
French toast
3 slices L’oven keto bread (Aldi) 2 pointsFor the batter1 egg beaten3 oz unsweetened almond milk 0Nutmeg and cinnamon to taste 0Olive oil spray for pan 0Topped with a little…