Salmon Meatballs with Creamy Avocado Sauce
vano Ingredients: * For the Salmon Meatballs: * 1 lb salmon fillet, skin removed and finely chopped * 1/2 cup breadcrumbs * 1 egg, lightly beaten * 2 tbsp fresh parsley,…
Lemon Blueberry Chia Seed Pudding
Ingredients:• 1 cup almond milk• 1/2 cup non-fat Greek yogurt• 3 tbsp chia seeds• 1 tbsp lemon juice• 1/2 cup blueberries• 1 tbsp honey Instructions:• Mix almond milk, yogurt, lemon…
Chicken Avocado Ranch Burritos
Ingredients: 2 cups cooked shredded chicken 1 avocado, diced 1/4 cup ranch dressing 1/4 cup diced tomatoes 1/4 cup diced red onion 1/4 cup chopped fresh cilantro 1 lime, juiced…
Peanut Butter Banana Smoothie
Ingredients: – 1 banana– 1 cup non-fat milk (dairy or non-dairy)– 2 tsp. peanut butter– Greek yogurt (optional for extra protein)– vanilla extract– cinnamon (optional)– ice cubes
Chicken Chili
Shredded Chicken Breast Diced Tomatoes Black Beans Great Northern Beans (don’t use Randall as they add sugar) Canned Corn Diced Green Chilis Seasoning – I use McCormick White Chicken Chili…
No-Sugar Pistachio Fluff with Pineapple & Mandarin Oranges (WW Friendly)
Ingredients:1 box (1 oz) sugar-free pistachio instant pudding mix1 can (20 oz) crushed pineapple in 100% juice (do not drain)1 can (11 oz) mandarin oranges in juice, drained1 tub (8…
TACO STUFFED PEPPERS
Makes 6 servings 2 weight watchers points for each pepper. INGREDIENTS: • 6 yellow orange peppers • Ro-Tel Mild Diced Tomatoes & Green Chilies 10 oz • Libby’s Whole kernel…
W/W Apple Pie Quesadillas
Ingredients: 2 small apples, peeled, cored, and thinly sliced 1 tablespoon unsalted butter 1 teaspoon ground cinnamon 1/2 teaspoon ground nutmeg 1 tablespoon brown sugar substitute (such as Swerve Brown…
Ham, egg, and cheese breakfast wrap
• one Tumaro’s wraps (1 point)• 2 oz of Smithfield Virginia brand ham (1 point)• 1 slice of velveeta cheese (1 point)• 2 scrambled eggs (0 points)Cook the wrap in…
Oats baking
Ingredients: – 1 cup rolled oats – 1/2 cup unsweetened almond milk – 1/2 cup water – 1/4 cup sugar-free maple syrup – 1 large egg – 1/2 teaspoon baking…