Creamy Chicken Alfredo Bowl (Lunch)
vano This gives full Alfredo energy with none of the heaviness.Blend ½ cup non—fat cottage cheese, 1 tbsp fat free parmesan, garlic powder, salt, pepper, and a splash of warm broth…
Cream-Down Lasagna Bake
In a small baking dish, layer thin zucchini sheets, shredded chicken mixed with Greek yogurt, and Philadelphia Light Cream Cheese thinned with milk. Add Italian seasoning between layers. Bake at…
Cottage cheese flat bread
1 egg, 1 150g non-fat cottage cheese, turkey ham and lettuce leaves, Sesame seeds sprinkled on top Pre heat over at 180 degrees, cook for 25 mins You’re welcome Ps…
Crackling Pepper Chicken Cream scoops
Finely shred ¾ cup cooked chicken breast. In a bowl mix 2 tbsp Fage Total 0% Greek Yogurt, ½ tbsp Philadelphia Light, ¼ tsp cracked black pepper, ¼ tsp chili…
Strawberry Cheesecake Fluff
Ingredients: 1 cup fresh or frozen strawberries (thawed if frozen) ½ cup low-fat cottage cheese ½ cup Greek yogurt (vanilla or plain) 1 box (1 oz) sugar-free cheesecake or vanilla…
Tortilla with eggs
1 carb counter whole wheat tortilla, 4 points (obviously where most of the points come from) 3 eggs, 0 points 1/3 cup fat free cottage cheese, 0 points 1/4 cup…
0 point Egg & Cheese Snack Squares
Whisk 5 egg, 5 tablespoon non-fat cottage cheese, salt, and pepper until combined. Pour into a small greased dish and sprinkle 5 tablespoon reduced-fat any cheese on top. Bake at…
0 point strawberry ice cream
Ingredients: 2 cups frozen strawberries (unsweetened) 1 ripe banana, frozen (this will add natural sweetness) 1/2 cup fat-free Greek yogurt 1 teaspoon vanilla extract (optional for added flavor) Sweetener of…
French Dip Biscuits
latso Ingredients
Mini apple pies
Mini apple pies Ingredients (makes 12 mini pies) 2 medium apples (peeled, cored, finely chopped) 1 tsp lemon juice 1 tsp ground cinnamon 2 Tbsp brown sugar (or sugar substitute…