Turkey Sandwich
vano When I’m craving bread I make a turkey breast sandwich with my favorite bread of choice (Lewis Hawaiian Keto) 2 slices – 2 points. I also add a slice of…
Pancakes
Ingrdients: 1 mashed banana 1 egg 1/3-1/2 cup rolled oats Mashed up a banana in a bowl and then i mixed in one egg. I then put the rolled oats…
Cottage Cheese Bake
Whisk ½ cup non-fat Cottage Cheese, 1 Eggland’s Best / Burford Brown egg, 1 tbsp grated parmesan, ¼ tsp baking powder, salt, and garlic powder. Pour into a small lined…
French toast
3 slices L’oven keto bread (Aldi) 2 pointsFor the batter1 egg beaten3 oz unsweetened almond milk 0Nutmeg and cinnamon to taste 0Olive oil spray for pan 0Topped with a little…
VIRAL BUFFALO RANCH COTTAGE CHEESE BOWL
Ingredients: ½ cup non-fat cottage cheese (the creamy, protein-packed base) ½ cup shredded chicken or ground turkey 1 tbsp buffalo sauce (sugar-free if possible) 1 tbsp light ranch or Greek…
Lemon Loaf
Servings: 12 Points per serving: 4 Ingredients: – 1 1/2 cups all-purpose flour (4 points) – 1 cup granulated sugar (6 points) – 2 teaspoons baking powder (0 points) –…
Cheesy Spinach Chicken Bake
Mix 1 cup shredded chicken, ½ cup blended non-fat cottage cheese, ¼ cup reduced-fat mozzarella, ¼ cup spinach, garlic powder, salt, and pepper. Spread into a small baking dish and…
Cottage Cheese “Cheesecake Bowl”
Blend 1 cup non-fat cottage cheese with 1 scoop vanilla protein powder + a splash of vanilla extract until smooth and creamy (like cheesecake filling!). Top with fresh berries, a…
Cups Chicken
You mix shredded chicken, non-fat cottage cheese, parmesan, garlic, and one egg until it becomes a thick, scoopable dough. Press it into muffin tins to form “crusts,” then fill with…
Chocolate muffins
All you need is three ingredients:@Kodiak Cakes Chocolate Chip Muffin MixGreek yogurt of choice (I used @ Chobani Zero Sugar Vanilla)@Core Power by Fair life Chocolate flavor Mix everything together,…