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Lemon Cake

vano May 16, 2025 No Comments

Ingredients: 4 Lge eggs1/4 cup coconut flour1/4 cup Almond Flour1/2 cup monk fruit (white )sweetener1/4 Fresh Lemon juice1 Tbsp Lemon zestPinch salt1tsp baking powder1/2 tsp vanilla1/4 cup non-fat whipped creamInstructions:…

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Pineapple Ice Cream

vano May 15, 2025 No Comments

Ingredients: • 2 cups frozen pineapple chunks • 1 cup plain Greek yogurt • 2 tbsp honey • ½ tsp vanilla extract Instructions: • Blend all ingredients until smooth. •…

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Sheet Pan Shrimp Fajitas

vano May 15, 2025 No Comments

Ingredients: For the Shrimp Fajitas: For the Fajita Seasoning: Instructions: Preparing the Shrimp: Cooking the Vegetables: Adding the Shrimp: Finishing Touches: Serving Suggestions: Notes:

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Berry Muffins

vano May 14, 2025 No Comments

Ingredients: • 1½ cups almond flour • 4 tsp substitute suger • 2 tsp baking powder • ½ tsp baking soda • ½ tsp salt • ¾ cup Greek yogurt…

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Mexican Pizza

vano May 14, 2025 No Comments

Ingredients: – 1 lb ground beef – 1 oz taco seasoning + ½ cup water – 6 flour tortillas – 16 oz refried beans – 10 oz red enchilada sauce…

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Peanut Butter balls

vano May 13, 2025 No Comments

Ingredients:– 1 cup rolled oats– ½ cup peanut butter– 2 tbsp chia seeds– 3 tbsp honey or maple syrup– ¼ cup dark chocolate, chopped or chips

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Crab Rangoon

vano May 13, 2025 No Comments

Ingredients Instructions cook time: 12 MINS total time: 42 MINS

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Healthier Strawberry Banana Bread

vano May 12, 2025 No Comments

Ingredients: • 2 ripe bananas, mashed • 1 cup diced strawberries • ¼ cup honey or substitute sugar • 1 ½ cups whole wheat flour • 1 tsp baking soda…

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Quinoa Stuffed Bell Peppers with Veggies

vano May 12, 2025 No Comments

Ingredients 4 large bell peppers (red, yellow, or orange) 1 cup cooked quinoa 1 zucchini, diced 1 cup mushrooms, diced 1 small onion, finely chopped 2 cloves garlic, minced 1…

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Cheesy Pepperoni Pizza Roll-Ups

vano May 11, 2025 No Comments

Ingredients • 4 low-carb tortillas • 1 cup shredded mozzarella cheese • 16 pepperoni slices • ½ cup pizza sauce • ½ tsp Italian seasoning • Olive oil spray (optional)…

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