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Mexican Pizza

vano May 14, 2025 No Comments

Ingredients: – 1 lb ground beef – 1 oz taco seasoning + ½ cup water – 6 flour tortillas – 16 oz refried beans – 10 oz red enchilada sauce…

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Peanut Butter balls

vano May 13, 2025 No Comments

Ingredients:– 1 cup rolled oats– ½ cup peanut butter– 2 tbsp chia seeds– 3 tbsp honey or maple syrup– ¼ cup dark chocolate, chopped or chips

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Crab Rangoon

vano May 13, 2025 No Comments

Ingredients Instructions cook time: 12 MINS total time: 42 MINS

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Healthier Strawberry Banana Bread

vano May 12, 2025 No Comments

Ingredients: • 2 ripe bananas, mashed • 1 cup diced strawberries • ¼ cup honey or substitute sugar • 1 ½ cups whole wheat flour • 1 tsp baking soda…

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Quinoa Stuffed Bell Peppers with Veggies

vano May 12, 2025 No Comments

Ingredients 4 large bell peppers (red, yellow, or orange) 1 cup cooked quinoa 1 zucchini, diced 1 cup mushrooms, diced 1 small onion, finely chopped 2 cloves garlic, minced 1…

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Cheesy Pepperoni Pizza Roll-Ups

vano May 11, 2025 No Comments

Ingredients • 4 low-carb tortillas • 1 cup shredded mozzarella cheese • 16 pepperoni slices • ½ cup pizza sauce • ½ tsp Italian seasoning • Olive oil spray (optional)…

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Healthy Chocolate Banana Muffin Cups

vano May 11, 2025 No Comments

Ingredients: • 2 ripe bananas • ½ cup Greek yogurt • ¼ cup honey or substitute sugar • 2 eggs • 1 tsp vanilla • 1 cup oat flour •…

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Ham Quiche Without Crust

vano May 10, 2025 No Comments

Ingredients: 5 eggs 3/4 cup chopped ham 1/2 cup reduced-fat cottage cheese 1/2 cup reduced-fat shredded Swiss cheese 1/4 cup diced red bell pepper 1/4 tsp garlic powder Pinch of…

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Blueberry and Lemon Pancake Bites

vano May 10, 2025 No Comments

Ingredients:• 1 cup Greek yogurt• 2 eggs• ½ cup almond flour• ½ tsp baking powder• 1 tbsp lemon zest• ½ cup blueberries Instructions:• Mix yogurt, eggs, zest. Stir in almond…

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Cheesecake

vano May 9, 2025 No Comments

Ingredients:2 ripe bananas2 large eggs1 cup Greek yogurtInstructions:Prepare the Batter:In a blender, add the bananas, eggs, and Greek yogurt.Blend until smooth and well combined.Preheat the Oven:Preheat your oven to 360°F…

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