Creamy oatmeal
vano Three points for one cup of oatmeal, zero points for the half cup of nonfat Greek yogurt, zero points for half a teaspoon Truvia, zero point points for 1/2 banana,…
My 3 point lunch!
-scrambled eggs -99% ff ground turkey w/taco seasoning -3 tsp tortilla strips -1 tbsp reduced fat shredded cheese – 1 tsp guacamole – pico
0-point Almond Joy Cookies
Ingredients: Optional (for flavor boost — check your plan for points): Instructions:
1 Point Egg Muffins
Ingredients: Instructions: Serving:
0 Point Crustless Quiche
Ingredients: Instructions: Tips:
Banana dessert for breakfast
Ingredients:1. Mash two bananas.2. Whip (stir) in two eggs.3. Toss in a handful of fresh blueberries.4. Pour into a greased 16 oz. baking dish – I used a Ramekin/Soufflé cup5.…
Tzatziki Chicken Salad
Ingredients: 1 cup plus 2 Tbsp plain Greek yogurt½ cucumber, grated2 to 3 garlic cloves, pressed2 Tbsp olive oil2 Tbsp fresh dill, choppedSalt and pepper to taste2 cups cooked chicken,…
Zero Carb Tortillas
Ingredients: 2 tortillas Babybel Mini light cheese 2 pieces Swerve Brown sugar 2 tablespoons Cooking spray Instructions: Heat each tortilla in a dry skillet until softened and warm. Stack the…
Fajita Chicken Casserole
Ingredients: Directions: Points: Notes: