Crispy Blueberry Cream Cheese Roll-Ups
vano Ingredients: – 1 cup almond flour – 1/2 cup granulated sweetener (e.g., Swerve) – 1/4 cup melted coconut oil – 2 tbsp cream cheese, softened – 1/2 cup fresh blueberries…
Tarragon Tuna Salad “Boats”
Ingredients: Instructions:
Blueberry Cheesecake Yogurt Bites
Ingredients: • ½ cup rolled oats • ½ cup Greek yogurt • 4 oz non-fat cream cheese • ½ cup fresh blueberries • 2 tbsp honey • ½ tsp vanilla…
Chicken Avocado Salad
Ingredients: Shredded cooked chicken Diced avocado Cherry tomatoes (halved) Chopped red onion Fresh parsley or cilantro Salt & pepper Squeeze of lemon or lime juice Instructions: Combine chicken, avocado, tomatoes,…
Creamy Fruit Salad
Ingredients: 1 cup raspberries 1 cup blueberries 2 bananas, sliced 1 cup pineapple/mango Dressing: 1 cup Greek yogurt 2–3 tbsp honey/maple syrup ½ tsp vanilla (optional) Pinch cinnamon (optional) Steps:…
Creamy Avocado Egg Salad
Ingredients: Ripe avocado (cubed) Boiled eggs (quartered) Chopped red onion Fresh cilantro (chopped) Salt & pepper Paprika (optional) Squeeze of lemon juice Instructions: Dice avocado and onion, quarter the eggs.…
Brownie Baked Oatmeal
Ingredients: • 1 cup rolled oats • 1/4 cup cocoa powder • 1 banana, mashed • 1 cup milk • 2 tbsp maple syrup • 1 tsp vanilla extract •…
Grilled Chicken Salad with Greek Blue Cheese Dressing
Ingredients: For the salad: 4 cups mixed greens (lettuce, arugula, spinach) 1 large tomato, diced or sliced ½ red onion, thinly sliced ½ cucumber, peeled into ribbons ½ cup cooked…
Peanut Butter Banana Blueberry Oatmeal
Ingredients: ½ cup rolled oats 1 cup milk/water Pinch salt ¼ cup blueberries ½ banana 2 tbsp peanut butter 1–2 tsp honey/maple Optional: chia/flax seeds Steps: Cook oats with milk/water…
Mediterranean Chicken Avocado Wraps (Healthy Twist)
Ingredients:2 cups cooked shredded chicken (grilled or baked with olive oil and herbs)1 ripe avocado, diced2 tbsp plain Greek yogurt1 tbsp extra virgin olive oilJuice of 1/2 lemon1/4 cup chopped…