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Keto Recipes

3 Carb Peanut Butter Whip Frozen Treats

vano June 3, 2019 No Comments

3 Carb Peanut Butter Whip Frozen Treats Peanut Butter/Cool Whip TreatPrep time: 10 minsTotal time: 10 minsServes: 12 Ingredients 3 Tablespoons Peanut Butter1 small tub Cool Whip (Reduced Fat)Hershey’s Sugar…

Weight Watchers

One-Point Weight Watchers Sugar-Free Chewy Chocolate Brownies

vano June 3, 2019 No Comments

Makes 16 cookies, 2″ x 2″ each. Ingredients 3/4 cup all-purpose flour 1/4 cup + 2 Tbs cocoa powder 3/4 cup splenda 1/4 tsp salt 1/3 cup unsweetened applesauce 3…

Keto Recipes

Strawberry fruit tart!

draper June 2, 2019 No Comments

Crust: 6 tablespoons salted butter, room temperature 1 egg 1 cup blanched almond flour 1/2 teaspoon sea salt 1 teaspoon coconut oil (for greasing the tart tin) 1 egg, whisked…

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Nut & chocolate keto granola

draper June 2, 2019 No Comments

Ding ding ding. Amount of net carbs in a 1oz portion: Pecans: 1.1 grams Brazil nuts: 1.3 grams Macadamia nuts: 1.5 grams Walnuts: 1.9 grams Almonds: 2.9 grams If you…

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OMAD with Keto

draper June 2, 2019 No Comments

Recipe: – Store-bought raw meatballs done on the stove ( Pork mince with black pepper and salt done to your liking, 3-4 minutes on each side)– Mushroom caps filled with…

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Repost: Keto French Toast

draper May 29, 2019 No Comments

The french toast ingredients: 2-4 slices of keto bread 1 teaspoon ground cinnamon 2 tablespoons swerve 2 tablespoons butter 2 eggs 1/4 cup half and half 1/2 teaspoon vanilla extract…

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