Weight Watchers

Ingredients Instructions

Ingredients: 1 cup non-fat cottage cheese 4 large eggs 1/2 cup shredded cheese (cheddar, mozzarella, or your choice) 1/4 cup chopped green onions or chives (optional) Salt and pepper to taste Optional add-ins: diced bell peppers, spinach, tomatoes Directions: 1. Preheat oven to 375°F (190°C) and grease a small baking dish. 2. Whisk together non-fat …

This corn salad combines bell pepper, red onion, jalapeño, cilantro, cheese, and a lime-chili dressing. Use fresh corn cooked for 10–15 minutes or drained canned corn. Ingredients 4 cups fresh corn kernels, about 5–6 ears, or 2 (15 oz.) cans, drained 1 red bell pepper, diced ½ red onion, finely chopped 1 jalapeño, seeded and …

Ingredients: Instructions: Nutritional Information & WW Points: Tips & Benefits:

Recipe is: 1/2 cup fat-free Greek Yogurt 1 packet Carnation Instant Breakfast – No Sugar Added 1 Tablespoon Splenda DIRECTIONS: Add the Greek yogurt to the bowl. Add the Carnation Instant Breakfast to the yogurt. Add Splenda if you like. Mix together. Added some whipped cream myself.  Enjoy

Recipe is:4 graham crackers, crushed (I used low fat)32 oz Greek yogurt1 box fat free sugar free cheesecake jello pudding1 can sugar free cherry pie fillingEnjoy!

This baked asparagus is seasoned with olive oil, garlic, salt, and pepper, then finished under the broiler with mozzarella. The asparagus roasts first at 425°F. Ingredients 1 lb. (500 g) asparagus, trimmed 3 tablespoons olive oil 1 tablespoon minced garlic ¾ teaspoon salt ¼ teaspoon black pepper 1¼ cups shredded mozzarella Cooking spray, for the …

Ingredients: For the Chicken Salad: For Serving: Instructions: Prepare the Exquisite Chicken Salad: In a generously sized bowl, harmonize the shredded chicken, non-fat Greek yogurt, light mayonnaise, finely chopped celery, red onion, halved grapes, Dijon mustard, and season with salt and pepper. Merge these ingredients with finesse until a harmonious blend is achieved. Assemble the …

These blueberry oatmeal breakfast bars combine oats, Greek yogurt, eggs, almond milk, and blueberries in a 9×13-inch baking dish. The bake is divided into six portions after cooling slightly. Ingredients 1½ cups oatmeal 1 cup Greek yogurt 4 eggs 1 cup blueberries 1 cup almond milk Monk fruit sweetener, to taste Cooking spray or butter, …

Ingredients For the Chicken: 1 lb boneless, skinless chicken breasts 1 tbsp olive oil 1 tsp smoked paprika 1 tsp ground cumin 1/2 tsp garlic powder 1/2 tsp chili powder 1/4 tsp salt 1/4 tsp black pepper Juice of 1 lime For the Street Corn: 1 cup corn kernels (fresh, frozen, or canned) 1/4 cup …