Weight Watchers

Ingredients (Makes 12 Cookies) Optional Add-Ins Instructions: Step 1: Preheat the Oven Step 2: Mash the Bananas Step 3: Combine the Ingredients Step 4: Shape the Cookies Step 5: Add the Almonds Step 6: Bake the Cookies Step 7: Cool the Cookies Pro Tips for Perfect Almond Joy Cookies Why These Cookies Are 0-Point Nutritional Information (Per …

Ingredients: 1/2 head cabbage, shredded or chopped 1/2 cup water 1/4 teaspoon black pepper 1/2 teaspoon salt (optional) 1 (14.5-ounce) can diced tomatoes, undrained (use no-salt-added or tomatoes with green chilis for extra flavor) 1/4 cup water 1 pound turkey sausage or chicken sausage (lean, instead of pork sausage) 1/4 cup onion, chopped 1/4 cup …

Ingredients:3 eggs (or 2 eggs + 1/4 cup egg whites)1 tbsp sugar (or sugar substitute like Stevia)1/4 cup unsweetened applesauce1/4 cup light oil (canola or vegetable)1 cup shredded zucchini (squeeze out excess moisture)1/2 cup cooked turkey bacon (or center-cut bacon)3/4 cup reduced-fat shredded Cheddar cheeseInstructions:Preheat Oven: To 350°F (175°C). Grease or line a loaf pan.Mix …

Ingredients: 1 lb lean ground turkey 1 can of black beans, rinsed and drained 1 can Rotel 1/4 cup water 2 Tbsp taco seasoning 4 oz Doritos 1 cup Italian fat-free dressing (French or Catalina dressing works too) 4 oz shredded low-fat cheese 1/2 medium red onion, chopped 1/2 a bunch of green onions, chopped …

This creamy cucumber salad combines thin cucumber and red-onion slices with a sour-cream, dill, garlic, and vinegar dressing. It chills for at least 30 minutes before serving. Ingredients 2 cucumbers 1 small red onion ½ cup fat-free sour cream 1 tablespoon dill 1 garlic clove, minced 1 tablespoon white wine vinegar or distilled white vinegar …

Ingredients:1 low-carb, high-fiber flatbread or tortilla (such as Flat-out or Ole Xtreme Wellness – 1-2 points)1/4 cup cooked, shredded chicken breast (0 points)2 tablespoons sugar-free BBQ sauce (0-1 point, depending on the brand)1/4 cup reduced-fat shredded mozzarella cheese (2 points)1/4 small red onion, thinly sliced (0 points)1/4 cup diced bell peppers (optional – 0 points)Fresh …

1.Avocado Almond: 1 banana 1 avocado 1/4 cup almond nuts 1 cup milk Ice cubes 2.Strawberry Walnuts: 1 banana      1 cup strawberry 1/4 cup walnuts 1 tablespoon vanilla yoghurt 1 cup almond milk Ice cubes 3.Mango Pistachio: 1 banana 1 mango 1/4 cup pistachio 1 cup almond milk Ice cubes 4.Blueberry Cashew: 1 banana 1/2 …

These Greek yogurt brownies combine melted chocolate, yogurt, cocoa, flour, milk, and optional chocolate chips. They bake in a parchment-lined 8×8-inch pan. Ingredients ½ cup chocolate, chopped 1 cup vanilla yogurt; non-fat or reduced-fat yogurt works ½ cup sugar of choice, such as white, brown, or sugar-free ¾ cup all-purpose flour or gluten-free flour, if …

Ingredients Instructions Equipment Notes Nutrition Calories: 161kcal | Carbohydrates: 9g | Protein: 5g | Fat: 13g | Saturated Fat: 6g | Trans Fat: 1g | Cholesterol: 23mg | Sodium: 94mg | Potassium: 667mg | Fiber: 2g | Sugar: 5g | Vitamin A: 462IU | Vitamin C: 22mg | Calcium: 30mg | Iron: 1mg

Ingredients Flour 3/4 cup Baking Powder 1tsp Garlic powder 1/4tsp Black pepper 1/4tsp, add according to taste Salt 1/4tsp, add according to taste Milk 3/4 cup Grated cheese 1 tbsp, use parmesan cheese, or cheddar cheese Mozzarella cheese 1/3cup used fat-free cheese Asiago cheese 1/4 cup, grated Low Point Bacon 3 slices Pepperoni 20 slices …