Greek yogurt brownies
vano Ingredients Instructions Notes * I used vanilla coconut Greek yogurt. Any non-fat or reduced fat yogurt works. TO STORE: Yogurt brownies will keep well at room temperature, in a sealed…
Weight Watchers
Skillet Zucchini and Mushrooms
Ingredients Instructions Equipment Notes Nutrition Calories: 161kcal | Carbohydrates: 9g | Protein: 5g | Fat: 13g | Saturated Fat: 6g | Trans Fat: 1g | Cholesterol: 23mg | Sodium: 94mg…
Pizza Muffins
Ingredients Flour 3/4 cup Baking Powder 1tsp Garlic powder 1/4tsp Black pepper 1/4tsp, add according to taste Salt 1/4tsp, add according to taste Milk 3/4 cup Grated cheese 1 tbsp,…
WW Zero point vegetable Soup.
Ingredients: Instructions:
Cowboy Caviar salad
Ingredients: 1 can rinsed kidney beans1 can rinsed black beans1 can drained tomatoes with green chili1 bag steamed corn1 chopped bell pepper2 chopped green onionsChopped cilantroDressing: juice from tomatoes, 2…
Cheesecake
Ingredients Cooking spray -4 spray(s) Fat free cottage cheese -4 cup(s) Monk fruit sweetener with erythritol -⅔ cup(s) Plain fat free Greek yogurt -½ cup(s) Vanilla extract -1½ Tbsp Egg(s)…
Egg salad sandwich
Ingredients: 6 hard-boiled eggs, peeled and chopped 1/4 cup fat-free Greek yogurt 1 tablespoon Dijon mustard 1 tablespoon lemon juice Salt and pepper, to taste 1/4 cup finely chopped celery…
Easy Chickpea Salad
Ingredients Chickpea dish Instructions Notes Double or triple recipe to feed a larger crowd. See variations in notes above.Serving: 1generous cup, Calories: 182kcal, Carbohydrates: 29g, Protein: 6g, Fat: 5g, Saturated…
Cheeseburger Crunch Wrap
Ingredients: 12 oz 96% lean ground beef 8 tsp chopped dill gherkins (pickles) 1 cup shredded lettuce ½ cup finely chopped onion 1 cup diced fresh tomatoes 8 tsp yellow…
Chocolate Peanut butter protein cookies
Ingredients Banana 1 medium Fat free cottage cheese ½ cup(s) Vanilla extrac 1 tsp Table salt ¼ tsp Egg 1 large egg(s) Powdered peanut butter ¼ cup(s) Uncooked old fashioned…