Ingredients: For the Chicken Salad: For Serving: Instructions: Prepare the Exquisite Chicken Salad: In a generously sized bowl, harmonize the shredded chicken, non-fat Greek yogurt, light mayonnaise, finely chopped celery,…
Ingredients: – 1.5 cups oatmeal – 1 cup Greek yogurt – 4 eggs – 1 cup blueberries – 1 cup almond milk – Monk fruit sweetener, to taste Instructions: 1.…
Ingredients For the Chicken: 1 lb boneless, skinless chicken breasts 1 tbsp olive oil 1 tsp smoked paprika 1 tsp ground cumin 1/2 tsp garlic powder 1/2 tsp chili powder…
Ingredients (Makes 12 Cookies) Optional Add-Ins Instructions: Step 1: Preheat the Oven Step 2: Mash the Bananas Step 3: Combine the Ingredients Step 4: Shape the Cookies Step 5: Add…
Ingredients: 1/2 head cabbage, shredded or chopped 1/2 cup water 1/4 teaspoon black pepper 1/2 teaspoon salt (optional) 1 (14.5-ounce) can diced tomatoes, undrained (use no-salt-added or tomatoes with green…
Ingredients:3 eggs (or 2 eggs + 1/4 cup egg whites)1 tbsp sugar (or sugar substitute like Stevia)1/4 cup unsweetened applesauce1/4 cup light oil (canola or vegetable)1 cup shredded zucchini (squeeze…
Ingredients: 1 lb lean ground turkey 1 can of black beans, rinsed and drained 1 can Rotel 1/4 cup water 2 Tbsp taco seasoning 4 oz Doritos 1 cup Italian…
Ingredients: 2 cucumbers1 small red onion1/2 cup fat-free sour cream1 tablespoon dill1 clove garlic, minced1 tablespoon white wine vinegar (or distilled white vinegar)1 teaspoon sugar1/4 teaspoon saltInstructions: Prepare the Cucumbers:…
Ingredients:1 low-carb, high-fiber flatbread or tortilla (such as Flat-out or Ole Xtreme Wellness – 1-2 points)1/4 cup cooked, shredded chicken breast (0 points)2 tablespoons sugar-free BBQ sauce (0-1 point, depending…
1.Avocado Almond: 1 banana 1 avocado 1/4 cup almond nuts 1 cup milk Ice cubes 2.Strawberry Walnuts: 1 banana 1 cup strawberry 1/4 cup walnuts 1 tablespoon vanilla yoghurt 1…
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