Hidden Veg Melt Pan
vano Finely chop ½ cup cooked cauliflower or courgette until mash-soft. Mix with ½ cup shredded chicken, 1 tbsp Greek yogurt, 1 tbsp Fage yogurt, and 1 tbsp light mozzarella. Spread…
Weight Watchers
My awesome breakfast
1 banana1 eggHandful of blueberries1/3 cup oatmeal1 tsp vanilla extract1 tablespoon pecans or walnuts2 dates1 tsp cinnamonBake for 30 min on 350
Soft Chicken Steam
In a bowl mix ¾ cup very finely shredded cooked chicken, 2 tbsp Arla BOB or Fairlife milk, 1 tbsp Philadelphia Light Cream Cheese, 1 tbsp Fage Total 0% Greek…
Gingerbread Cheesecake Fluff Cups
Creamy with warm holiday spice. Ingredients: ¼ cup blended non-fat cottage cheese 1 tbsp Greek yogurt Pinch gingerbread spice 1–2 drops sugar-free sweetener How to make: Whip everything until smooth.…
Creamy Chicken Alfredo Bowl (Lunch)
This gives full Alfredo energy with none of the heaviness.Blend ½ cup non—fat cottage cheese, 1 tbsp fat free parmesan, garlic powder, salt, pepper, and a splash of warm broth…
Cream-Down Lasagna Bake
In a small baking dish, layer thin zucchini sheets, shredded chicken mixed with Greek yogurt, and Philadelphia Light Cream Cheese thinned with milk. Add Italian seasoning between layers. Bake at…
Cottage cheese flat bread
1 egg, 1 150g non-fat cottage cheese, turkey ham and lettuce leaves, Sesame seeds sprinkled on top Pre heat over at 180 degrees, cook for 25 mins You’re welcome Ps…
Crackling Pepper Chicken Cream scoops
Finely shred ¾ cup cooked chicken breast. In a bowl mix 2 tbsp Fage Total 0% Greek Yogurt, ½ tbsp Philadelphia Light, ¼ tsp cracked black pepper, ¼ tsp chili…
Strawberry Cheesecake Fluff
Ingredients: 1 cup fresh or frozen strawberries (thawed if frozen) ½ cup low-fat cottage cheese ½ cup Greek yogurt (vanilla or plain) 1 box (1 oz) sugar-free cheesecake or vanilla…
Tortilla with eggs
1 carb counter whole wheat tortilla, 4 points (obviously where most of the points come from) 3 eggs, 0 points 1/3 cup fat free cottage cheese, 0 points 1/4 cup…