Cottage cheese flat bread
vano 1 egg, 1 150g non-fat cottage cheese, turkey ham and lettuce leaves, Sesame seeds sprinkled on top Pre heat over at 180 degrees, cook for 25 mins You’re welcome Ps…
Weight Watchers
Crackling Pepper Chicken Cream scoops
Finely shred ¾ cup cooked chicken breast. In a bowl mix 2 tbsp Fage Total 0% Greek Yogurt, ½ tbsp Philadelphia Light, ¼ tsp cracked black pepper, ¼ tsp chili…
Strawberry Cheesecake Fluff
Ingredients: 1 cup fresh or frozen strawberries (thawed if frozen) ½ cup low-fat cottage cheese ½ cup Greek yogurt (vanilla or plain) 1 box (1 oz) sugar-free cheesecake or vanilla…
Tortilla with eggs
1 carb counter whole wheat tortilla, 4 points (obviously where most of the points come from) 3 eggs, 0 points 1/3 cup fat free cottage cheese, 0 points 1/4 cup…
0 point Egg & Cheese Snack Squares
Whisk 5 egg, 5 tablespoon non-fat cottage cheese, salt, and pepper until combined. Pour into a small greased dish and sprinkle 5 tablespoon reduced-fat any cheese on top. Bake at…
0 point strawberry ice cream
Ingredients: 2 cups frozen strawberries (unsweetened) 1 ripe banana, frozen (this will add natural sweetness) 1/2 cup fat-free Greek yogurt 1 teaspoon vanilla extract (optional for added flavor) Sweetener of…
Mini apple pies
Mini apple pies Ingredients (makes 12 mini pies) 2 medium apples (peeled, cored, finely chopped) 1 tsp lemon juice 1 tsp ground cinnamon 2 Tbsp brown sugar (or sugar substitute…
Turkey Sandwich
When I’m craving bread I make a turkey breast sandwich with my favorite bread of choice (Lewis Hawaiian Keto) 2 slices – 2 points. I also add a slice of…
Pancakes
Ingrdients: 1 mashed banana 1 egg 1/3-1/2 cup rolled oats Mashed up a banana in a bowl and then i mixed in one egg. I then put the rolled oats…
Cottage Cheese Bake
Whisk ½ cup non-fat Cottage Cheese, 1 Eggland’s Best / Burford Brown egg, 1 tbsp grated parmesan, ¼ tsp baking powder, salt, and garlic powder. Pour into a small lined…