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Warm oats and chia seeds form the base of this fruit-and-nut oatmeal bowl. Banana, blueberries, dried berries, and mixed nuts provide contrasting textures, while honey or maple syrup and cinnamon season the oatmeal itself. A small amount of dark chocolate finishes the bowl. For the Oatmeal 1 cup rolled oats 2 cups almond milk or …

Roasted sweet potato slices form the base for these four sloppy joe bowls. Ground beef, onion, bell pepper, garlic, mustard, tomato, and a sweet-savory sauce cook together while the potatoes roast. Ingredients 2 medium sweet potatoes, cut into 1/4-inch slices 2 tablespoons avocado oil or olive oil, divided Sea salt and freshly ground black pepper, …

Blueberries and vanilla cream cheese are rolled inside a thin almond-flour dough in these crisp baked spirals. The log is sliced into eight to ten pieces before baking, with a total preparation and cooking time of 30–35 minutes. Ingredients 1 cup almond flour 1/2 cup granulated sweetener, such as Swerve 1/4 cup coconut oil, melted …

Bell pepper halves turn this tarragon tuna salad into crisp, hand-held “boats.” Greek yogurt and Dijon form the dressing, while celery, sweet onion, parsley, and fresh tarragon add texture and a fresh herbal finish. Ingredients 3 (5-ounce) cans or pouches wild-caught tuna, drained well 3 celery ribs, diced small 1 small sweet onion, diced small …

These frozen yogurt bites use an oat-and-yogurt base topped with a creamy cheesecake-style mixture and fresh blueberries. Mini molds create individual portions, while honey and vanilla keep the filling simple and lightly flavored. Ingredients 1/2 cup rolled oats 1/2 cup Greek yogurt 4 ounces non-fat cream cheese 1/2 cup fresh blueberries 2 tablespoons honey 1/2 …

Ingredients: Shredded cooked chicken Diced avocado Cherry tomatoes (halved) Chopped red onion Fresh parsley or cilantro Salt & pepper Squeeze of lemon or lime juice Instructions: Combine chicken, avocado, tomatoes, onion, and herbs in a bowl. Season with salt, pepper, and a splash of lemon or lime. Toss gently to mix. Serve immediately and enjoy!

Raspberries, blueberries, banana, and pineapple or mango make a colorful fruit salad, while Greek yogurt creates a creamy dressing without hiding the fruit. Honey or maple syrup provides sweetness, and optional vanilla and cinnamon add a warmer finish. Fruit 1 cup raspberries 1 cup blueberries 2 bananas, sliced 1 cup pineapple or mango Dressing 1 …

Ingredients: Ripe avocado (cubed) Boiled eggs (quartered) Chopped red onion Fresh cilantro (chopped) Salt & pepper Paprika (optional) Squeeze of lemon juice Instructions: Dice avocado and onion, quarter the eggs. Combine all ingredients in a bowl. Add salt, pepper, and lemon juice. Sprinkle paprika for a kick. Gently mix and serve chilled!

Ingredients: • 1 cup rolled oats • 1/4 cup cocoa powder • 1 banana, mashed • 1 cup milk • 2 tbsp maple syrup • 1 tsp vanilla extract • 1/2 tsp baking powder Instructions: • Mix all ingredients in a bowl until combined. • Pour into greased baking dish. • Bake at 375°F for …

This grilled chicken salad combines mixed greens, tomato, red onion, cucumber, and cooked corn with a creamy Greek-yogurt blue cheese dressing. The chicken rests for five minutes after grilling, keeping the juices in the meat before it is sliced over the salad. Salad ingredients 4 cups mixed greens, such as lettuce, arugula, and spinach 1 …