Weight Watchers

This oatmeal bowl pairs warm oats with banana, blueberries, peanut butter, and a light drizzle of honey or maple syrup. Optional chia or flax seeds can be scattered over the top. The toppings are added after cooking, so their flavors stay distinct against the creamy oat base. Ingredients 1/2 cup rolled oats 1 cup milk …

Ingredients:2 cups cooked shredded chicken (grilled or baked with olive oil and herbs)1 ripe avocado, diced2 tbsp plain Greek yogurt1 tbsp extra virgin olive oilJuice of 1/2 lemon1/4 cup chopped cucumber1/4 cup diced cherry tomatoes2 tbsp chopped fresh parsley or mintWhole grain wrapsInstructions:In a bowl, mix chicken, avocado, cucumber, tomatoes, and herbs.In a small bowl, …

This four-ingredient chocolate mousse is whipped from heavy cream, cocoa powder, vanilla, and a sugar substitute. The mixture is beaten to peaks, then frozen for a firmer dessert texture. Ingredients 1 cup heavy cream 2 tablespoons cocoa powder 1/2 teaspoon vanilla 2 tablespoons sugar substitute of choice Lily’s dark chocolate chips, optional, for topping Whip …

Avocado and Greek yogurt create a creamy base for this tuna salad without masking the crunch of celery and red onion. Lemon brightens the mixture, while Dijon mustard and fresh herbs can be added for another layer of flavor. Ingredients 2 (5-ounce) cans tuna in water, drained 1 ripe avocado, peeled and pitted 1/3 cup …

Cottage cheese and oats blend into a compact pancake batter with banana for sweetness and cinnamon for warmth. The finished pancakes are made in small rounds, which makes them easier to turn and gives the recipe its “mini stacks” name. Ingredients 1/2 cup non-fat cottage cheese 1 cup oats 2 eggs 1 ripe banana 1/2 …

Ingredients: 4 large flour tortillas 1 cup pizza sauce 2 cups reduced-fat shredded mozzarella cheese 1/2 cup pepperoni slices 1/2 cup sliced mushrooms 1/2 cup sliced bell peppers 1/4 cup sliced black olives 1 teaspoon Italian seasoning Olive oil for brushing Directions: Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper. …

-aprx 8oz of almond biscotti 2WW points -fresh pineapple 0WW points -2 maraschino cherries 1WW point -banana 0WW points

These four burgers replace buns with sturdy romaine leaves and add bacon, tomato, onion, pickles, yogurt, ketchup, and mustard. Half-inch patties cook in the same skillet used for the bacon. Ingredients 1 red onion, sliced, or pickled onion 1/2 tablespoon avocado oil or olive oil 4 slices nitrate-free bacon 1 1/2 pounds lean ground beef …

A warm oatmeal bowl becomes more substantial when it is finished with banana, peanut butter, fresh berries, nuts, and coconut. This version starts with a simple oat base and leaves the fresh toppings visible, giving each spoonful a mix of creamy oatmeal, soft fruit, and crunch. What You Need 1/2 cup rolled oats 1 cup …

These chilled chicken tortilla roll-ups combine cooked chicken, cream cheese, sour cream, cheddar, bell pepper, green onions, and spices. Four tortillas make four to six servings after the logs are chilled and sliced. Ingredients 2 cups cooked chicken, shredded 1 cup non-fat cream cheese, softened 1/2 cup non-fat sour cream 1 cup reduced-fat shredded cheddar …