Weight Watchers

Eggs, Greek yogurt, milk, vegetables, and optional ham or turkey bacon bake into a crustless quiche in a nine-inch pie dish. The vegetable choices are flexible within the listed one-cup amount, while the basic custard stays the same. Ingredients 6 large eggs, or egg whites, or a combination 1 cup plain non-fat Greek yogurt 1/2 …

Ingredients:1. Mash two bananas.2. Whip (stir) in two eggs.3. Toss in a handful of fresh blueberries.4. Pour into a greased 16 oz. baking dish – I used a Ramekin/Soufflé cup5. Microwave for 3 1/2 minutes (or until cooked to desired firmness.)

This tzatziki chicken salad tops romaine, tomatoes, pepperoncini, olives, and red onion with chopped cooked chicken, creamy cucumber dressing, and feta. It takes about 20 minutes to prepare. Ingredients 1 cup plus 2 tablespoons plain Greek yogurt 1/2 cucumber, grated 2–3 garlic cloves, pressed 2 tablespoons olive oil 2 tablespoons fresh dill, chopped Salt and …

Ingredients: 2 tortillas Babybel Mini light cheese 2 pieces Swerve Brown sugar 2 tablespoons Cooking spray Instructions: Heat each tortilla in a dry skillet until softened and warm. Stack the tortillas between sheets of paper towels and cover with plastic wrap to prevent drying; set aside. then spread a thin layer of softened baby bel …

Ingredients: Directions: Points: Notes:

Blueberry almond yogurt clusters combine creamy Greek yogurt, fresh berries, chopped almonds, and honey in a frozen snack with both soft and crunchy textures. The mixture is spooned onto a lined tray, so no molds are needed. Ingredients 1 cup Greek yogurt 1 cup fresh blueberries 1/4 cup chopped almonds 2 tablespoons honey Form the …

Ingredients: Grilled chicken breast (1 large, diced) Lettuce leaves (2 cups, chopped) Cucumber (1, sliced) Cherry tomatoes (1 cup, halved) Red onion (1 small, thinly sliced) Sweet corn (1/2 cup) Avocado (optional, diced) Dressing: Greek yogurt (1/4 cup) Lemon juice (1 tbsp) Salt (to taste) Paprika (1/4 tsp) Garlic powder (1/4 tsp) Instructions: Grill the …

Ingredients: 2 large whole wheat or low-carb tortilla1 cup cooked chicken, shredded 1 cup sliced ham 1 cup reduced-fat shredded cheese (cheddar or your choice) 1/4 cup Greek yogurt 1 tablespoon Dijon mustard 1 teaspoon garlic powder 1 teaspoon onion powder Salt and pepper to taste Cooking spray 

Greek yogurt, frozen raspberries, milk, and vanilla protein powder blend into a thick single-serving smoothie. It can be poured into a glass or served in a bowl, with granola and chia seeds offered as optional toppings. Ingredients 1/2 cup Greek yogurt 1/2 cup frozen raspberries 1/4 cup milk or almond milk 1 scoop vanilla protein …

Ingredients: 1 grilled chicken breast, sliced 1 cup diced mango 1 cup cherry tomatoes or chopped tomatoes 1 avocado, diced 2 cups mixed greens (spinach, arugula, etc.) 1 tbsp olive oil Salt & pepper to taste Instructions: 1. Grill chicken with olive oil, salt, and pepper. 2. Toss mango, tomatoes, avocado, and greens in a …