Healthy, Easy & Delicious Recipes
This mixed berry frozen yogurt keeps some berries blended into the creamy base and others whole or chopped for visible fruit texture. Greek yogurt provides the body, while honey or maple syrup and vanilla round out the tart berry flavor. Ingredients 2 cups plain Greek yogurt 1 cup mixed berries, such as blueberries, raspberries, and …
Ingredients: Optional for crust: Instructions: Air fryer recipes
2 cup romaine lettuce Turkey burger cut up 1/4 cup fat free shredded cheddar Dressing: 2 tbsp non-fat Greek yogurt 1 tbsp sugar free ketchup 1 tbsp dill relish Season with everything bagel, salt, and pepper. ENJOY!
Serves 1 Ingredients: 1 tbsp. of all purpose flour 1 Tbsps. unsweetened cocoa powder 1 egg beaten 1/4 tsp baking powder 1/4 tsp vanilla extract 1 tbsp. lite butter spread like Imperial 27% vegetable oil 1 tbsp sweetener I used Lakanto monkfruit 21 sugar-free semi sweet chocolate chips I use Lily’s Instructions: A small bowl …
Ingredients: 12 eggs 4 tbs water 1 C. Veggie crumbles (cooked according to package directions) I used morning star farms (3 points) 1 C. Finely chopped tomatoes 1 C chopped fresh spinach 1 teaspoon garlic powder ½ teaspoon onion powder ½ teaspoon ground black pepper ¼ teaspoon salt Instructions: Preheat oven to 350°F.Crack eggs into …
Three points for one cup of oatmeal, zero points for the half cup of nonfat Greek yogurt, zero points for half a teaspoon Truvia, zero point points for 1/2 banana, one point 1 teaspoon chopped pecans. Cinnamon. Full disclosure, I would next time do a quarter of a cup yogurt and do low fat instead. …
-scrambled eggs -99% ff ground turkey w/taco seasoning -3 tsp tortilla strips -1 tbsp reduced fat shredded cheese – 1 tsp guacamole – pico
Ingredients: Optional (for flavor boost — check your plan for points): Instructions:
Ingredients: Instructions: Serving:
