Weight Watchers

• one Tumaro’s wraps (1 point)• 2 oz of Smithfield Virginia brand ham (1 point)• 1 slice of velveeta cheese (1 point)• 2 scrambled eggs (0 points)Cook the wrap in a heated pan with olive oil spray until crispy and brown!

Blueberries, cinnamon, nutmeg, almond milk, and maple-flavored syrup bake with rolled oats in a 9-inch square dish. The oatmeal sets and browns during a 35–40-minute bake, then can be sliced and served warm. Ingredients 1 cup rolled oats 1/2 cup unsweetened almond milk 1/2 cup water 1/4 cup sugar-free maple syrup 1 large egg 1/2 …

1 point egg cups! Make It: 1. Preheat oven to 375°. Trim crusts from bread (I use 647-1 point each; you’re really using half a slice weight wise, but it’s still 1 point). With a rolling pin, roll out bread slices until they are as thin as pie crust (about 1/8″). 2. Line individual cups …

INGREDIENTS: INSTRUCTIONS: RECIPE NOTES nonfat cottage cheese, which purees to a smooth texture and lends the dessert a flavor similar to cream cheese is the star of this recipe! flavor and texture wise, this tastes like a ricotta cheesecake.

Each one has the following:a La Banderita carb counter tortilla1.5 oz 96% lean beefHalf a slice of velveeta cheese slicesMustardOnionTomatoDill pickle chipsSo easy to make and so yummy.

Banana, blueberries, and oats form the base of this small breakfast bake. Vanilla and cinnamon flavor the mixture, while a brown-sugar substitute is divided between the batter and the top. Ingredients 2 bananas, mashed 2 eggs 2/3 cup oats 1/2 cup blueberries 1 teaspoon vanilla extract 1 teaspoon cinnamon 2 tablespoons Truvia brown sugar, 1 …

2 cans black beans 2 cans pinto beans 2 can kidney beans 2 cans white corn 1 can yellow corn 1 can rotel 1 large can diced tomatoes 2 packets taco seasoning diced chicken to your liking 16 ounces plain Greek yogurt (the recipe called for sour cream but I subbed Greek yogurt this time. …

16 oz  non-fat cream cheese 1 C non-fat whipping cream 2 Tsp swerve confectionery 2 Tsp sugar free cheesecake pudding mix Mixed berries.

Saute a thinly sliced chicken breast and a little olive oil.Flip over and top with a little bit of sauce or crushed tomatoes, a little bit of mozzarella, some turkey pepperoniFinish in a hot oven for meltiness and crispiness.Drizzle with balsamic and freshly torn basil leaves.Has that Total Pizza mouth feel. Also you can add …

Four crisp tortillas become two layered Mexican pizzas with seasoned ground meat, refried beans, sauce, cheese, and optional toppings. The assembled pizzas need only a brief bake or broil to melt the cheese. Ingredients 4 large flour tortillas Oil, for frying or spraying the tortillas 1/2 pound (about 250 grams) ground beef or ground chicken …