Weight Watchers

These no-bake mixed berry cheesecake cups layer graham cracker crumbs, a Greek-yogurt cheesecake filling, and a warm berry sauce. The recipe makes six desserts, and the fruit cooks for 10 minutes so it can break down and thicken before assembly. Ingredients 18 ounces frozen mixed berries 3 tablespoons sugar-free maple syrup 1/2 tablespoon cornstarch 3 …

Makes about 4 servings. You could eat it as it is or throw it in a carb balance tortilla! -1lb Ground chicken -Frozen pepper and onion blend -G Hughes sugar free stir fry sauce to taste -1 cup minute jasmine rice -Season to taste (i do pepper, onion powder, garlic powder, red pepper flakes)

Ingredients: 1 lb 99% lean ground turkey – 0 points 1 small onion, chopped – 0 points 1 packet taco seasoning (use a low-sodium or homemade version) – 0 points 1 (10 oz) can diced tomatoes with green chilies, drained – 0 points 1/2 cup fat-free refried beans – 0 points 1/2 cup reduced-fat shredded …

Ingredients: Banana 2 large cut into 1/2-inch-thick slices Powdered peanut butter ¾ cup s           Lily’s Dark chocolate baking chips 3 oz or similar product Flaky salt ¼ tsp Instructions: Line a sheet pan with foil or parchment paper. Arrange the banana slices on the pan to form a rectangle (about 8 x 5 inches). Cover …

Take a mission low-card taco tortilla, and press the seasoned ground beef onto the whole top of the tortilla. Place it beef side down in a frying pan and cook the beef. Then, flip it over to toast the tortilla! We sprinkled some fat-free shredded cheddar on it and added lettuce, tomato pickle, ketchup, and …

Ingredients: 707 milliliters of dairy product (use unsweetened almond milk or skim milk to keep the Points low) 50 grams of sugar substitute (or 50 grams of granulated sugar if you prefer, but using a sugar substitute will keep Points lower) 30 grams of cornstarch 10 grams of vanilla sugar (or 1 teaspoon of vanilla …

21lbs down in 50 days!2 chicken breasts shredded;2 cans black beans rinsed;1 can sweet corn;1 can Italian style diced tomatoes;Red, yellow, orange bell peppers;1 diced onion.Season how you like.

These frozen Greek-yogurt chocolate-chip bites are portioned with a small cookie scoop or tablespoon and frozen until firm. The recipe makes six servings and needs at least two to three hours in the freezer. Ingredients 1 cup nonfat Greek yogurt 1 tablespoon sugar-free maple syrup or preferred zero-calorie sweetener 1/2 teaspoon vanilla extract 2 tablespoons …

Ingredients (makes 4 servings) (4 Points Each):4 slices light whole-wheat bread (Sara Lee Delightful, 1 point each)½ cup part-skim shredded mozzarella cheese (4 points total, 1 point per serving)2 tbsp grated parmesan cheese (2 points total, 0.5 per serving)1 tsp light butter spread (I Can’t Believe It’s Not Butter Light, 1 point, divided)1 garlic clove, …

Here’s a simple low-carb chocolate mousse recipe using cottage cheese: Low-Carb Chocolate Cottage Cheese Mousse Ingredients: – 1 cup cottage cheese (preferably low-fat) – 2-3 tablespoons unsweetened cocoa powder – 2-3 tablespoons low-carb sweetener (like erythritol or stevia, adjust to taste) – 1 teaspoon vanilla extract – A pinch of salt – Optional: sugar-free chocolate …