Quesadillas
vano Ingredients: Optional Toppings: Instructions:
Weight Watchers
Blackberry Ice-cream
Ingredients: 2 cups frozen blackberry 1 ripe banana, sliced and frozen 1/2 cup non-fat Greek yogurt 1-2 tablespoons zero-calorie sweetener (optional, adjust to taste). Blend all ingredients.
PIZZA MUFFINS
INGREDIENTS (MAKES 12 MUFFINS): INSTRUCTIONS:
Favorite Summertime Pink Smoothie
Ingredients: Instructions
Layered Vegetable Salad with Egg & Cheese
Layers include: Chopped romaine & iceberg lettuce 2 Diced cucumbers 2 Cherry tomatoes Shredded carrots & cabbage Green peas Diced bell peppers 3 Slices of hard-boiled egg ½ cup reduced-fat…
Cottage Cheese Peanut Butter Mousse
Ingredients: 1 cup reduced-fat cottage cheese1/3 cup natural peanut butter2–3 tbsp honey or maple syrup (adjust to taste)1/2 tsp vanilla extractPinch of saltOptional toppings: crushed peanuts, shaved dark chocolate, or…
Baked Pizza Wraps
Ingredients: 4 large flour tortillas 1 cup pizza sauce 2 cups reduced-fat shredded mozzarella cheese 1/2 cup pepperoni slices 1/2 cup sliced mushrooms 1/2 cup sliced bell peppers 1/4 cup…
FLUFFY BANANA COTTAGE CHEESE PANCAKES
Ingredients (Serves 2 serving without toppings) Optional Toppings:Fresh banana , Greek yogurt, maple syrup , chopped nuts , or berries Instructions Macros per Serving (no toppings): Protein: ~16g | Carbs:…
Baked Chicken Zucchini with Bacon
Ingredients: • 4 chicken breasts thinly sliced • 0.5 oz dry Ranch seasoning (12 packet) • 1 zucchini thinly sliced • 6 strips bacon cooked, drained, chopped • 1/2 cup…
Overnight Oatmeal High-Protein Banana Pudding Parfaits
Ingredients: For the overnight oats: Instructions Once ready to prepare: