Weight Watchers

4 chicken breasts (free) Can of black beans undrained ( free) Can of corn drained ( free) 1 package of taco seasoning ( McCormick) Half jar of Salsa (free) 3 hours on high in crock pot or 8 hours on low Or……. 6 chicken breasts (free) 2 jars of salsa (free) 1 package of taco …

This eight-serving blueberry cobbler bakes fruit beneath spoonfuls of a lightly sweetened biscuit topping. An 8-inch square dish keeps the berries deep enough to bubble around the golden topping during the 35–40-minute bake. Blueberry filling 3 cups fresh or frozen blueberries, no sugar added 2 tablespoons sugar or a sugar substitute such as stevia or …

I absolutely had to share my 1 point lasagna!! It is freaking amazing 1 original egglife wrap 0 points 4oz lean ground turkey 0 points 1oz fat free mozzarella cheese 0 points 1/4 cup fat free cottage cheese 1/4cup sugar free pasta sauce ( I used HEB garden combo) 1 point I made mine in …

1 cup of oats and 2 apples. I haven’t had sugar in a year! Without sugar & flour! Ingredients: * 1 cup (100g) oatmeal * 3 medium apples, grated * ½ cup (120ml) water * 1 ripe banana, mashed * 100g (3.5oz) dried blueberries * 100g (3.5oz) raisins

Ingredients: 6 large eggs 1/4 cup skim milk 1/4 cup bell pepper (diced) 1/4 cup onion (diced) 1/4 cup spinach (chopped) 1/4 cup low-fat cheese (optional) Salt & pepper to taste Cooking spray Instructions: Preheat oven: Set to 350°F (175°C). Spray a muffin tin with cooking spray. Prepare egg mixture: In a bowl, whisk eggs …

Ingredients: For the Cake: Flour, sugar, baking powder, salt, eggs, milk, vanilla extract, melted butter. For the Cinnamon Swirl: Brown sugar, softened butter, flour, cinnamon. For the Cream Cheese Frosting: Cream cheese, softened butter, powdered sugar, vanilla extract, milk (optional for thinning). Instructions: 1. Prepare the Cake Batter: Preheat oven to 350°F (175°C) and grease …

Greek yogurt replaces mayonnaise in this chicken salad, with Dijon mustard and lemon juice providing a bright, tangy dressing. Celery and red onion add crunch to the cooked shredded chicken. Ingredients 2 cups cooked shredded chicken breast 1/2 cup plain non-fat Greek yogurt 1/4 cup diced celery 1/4 cup diced red onion 1 tablespoon Dijon …

egglife cinnamon wraps – 0 points 11 g proteinkite hill vanilla unsweetened greek yogurt – 0 points 17g proteinstrawberries – 0 pointsbanana – 0 pointsfreeze dried cherries – 1/4 serving = 1/2 pointPB2 powder – 1/4 serving = 1/2 point, 2g protein.

-air fried chicken breasts, shredded -fat free Greek yogurt -purple grapes -celery -garlic powder, salt, and pepper to taste No measurements, just eyeball until you get the consistency and flavor you like.

Ingredients: 1 cup fat-free whipped topping 1 tbsp unsweetened cocoa powder (sifted) 1 tbsp powdered peanut butter (optional) Stevia or keto-friendly sweetener, to taste Instructions Chill mixing bowl for 15 minutes. Gently fold cocoa powder into whipped topping. Add powdered peanut butter (optional). Sweeten to taste with Stevia. Spoon into dessert cups and chill for …